Keto Creamy Sun-Dried Tomato Chicken Recipe

If you’re on a ketogenic diet and craving a meal that’s rich in flavor yet low in carbs, look no further than this Keto Creamy Sun-Dried Tomato Chicken Recipe. This easy-to-make dish is perfect for lunch or dinner, offering succulent chicken breasts enveloped in a creamy sauce infused with the delightful tang of sun-dried tomatoes. Plus, it’s a one-pan meal, which means less cleanup!

Ingredients You’ll Need

• 4 boneless, skinless chicken breasts
• 1 cup heavy cream
• 1/2 cup sun-dried tomatoes in oil, drained and chopped
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup fresh spinach (optional)
• Grated Parmesan cheese for garnish

Instructions

1. Begin by seasoning the chicken breasts with salt, pepper, and Italian seasoning.
2. In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the minced garlic and sauté for 30 seconds, until fragrant. Add the sun-dried tomatoes and cook for another minute.
4. Pour in the heavy cream, stirring well to combine everything. Let the mixture simmer for 2-3 minutes until it thickens slightly.
5. If using, stir in the fresh spinach, allowing it to wilt.
6. Return the chicken to the skillet, coating it with the creamy sauce.
7. Garnish with grated Parmesan cheese before serving.

Why You’ll Love This Recipe

This Keto Creamy Sun-Dried Tomato Chicken is not only easy to prepare, but it is also incredibly satisfying. The creamy sauce complements the juicy chicken perfectly while providing a delightful richness that will fill you up without derailing your keto lifestyle. Serve it alongside a fresh salad or steamed vegetables for a wholesome meal that’s sure to impress.

Enjoy cooking, and happy keto eating!

Ingredients:
4 boneless, skinless chicken breasts, 1 cup heavy cream, 1/2 cup sun-dried tomatoes in oil, drained and chopped, 2 cloves garlic, minced, 1 teaspoon dried Italian seasoning, Salt and pepper to taste, 2 tablespoons olive oil, 1 cup fresh spinach (optional), Grated Parmesan cheese

Tags:
Keto, Chicken, Sun-dried Tomatoes, Creamy Sauce, One-Pan Meal, Low-Carb, Ketogenic Diet, Recipe, Easy Recipe, Dinner Recipe, Lunch Recipe