Keto Chicken Enchilada Casserole Recipe
Welcome to our culinary corner where healthy meets delicious! If you’re on a ketogenic diet and craving something comforting, the Keto Chicken Enchilada Casserole is the perfect dish for you. This low-carb, gluten-free recipe is packed with flavor while keeping your carb count in check, making it a favorite amongst keto enthusiasts.
Ingredients You’ll Need
- 2 cups shredded cooked chicken
- 1 cup cauliflower rice
- 1 cup of shredded cheese (cheddar or Mexican blend)
- 1/2 cup enchilada sauce (make sure it’s low-carb)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Optional toppings: sliced olives, cilantro, avocado
Step-by-Step Instructions
Getting started on your Keto Chicken Enchilada Casserole is straightforward. Begin by preheating your oven to 350°F (175°C). In a skillet, sauté the diced onion and garlic until fragrant. Add the shredded chicken, cauliflower rice, cumin, chili powder, salt, and pepper. Pour in the enchilada sauce and mix until everything is well combined.
Next, transfer the mixture to a greased baking dish, spreading it evenly. Top with shredded cheese, covering the entire surface generously. Bake in the preheated oven for about 25 minutes or until the cheese is bubbly and golden brown.
Serving Suggestions
Once out of the oven, let your casserole cool for a few minutes. Garnish with optional toppings like sliced olives, fresh cilantro, or creamy avocado for added flavor and presentation. This dish goes wonderfully with a side salad or low-carb tortilla chips.
Final Thoughts
The Keto Chicken Enchilada Casserole is not just a meal; it’s an experience! Full of rich flavors and hearty ingredients, this recipe will satisfy your cravings while keeping you on track with your health goals. Enjoy your culinary adventure with this tasty, guilt-free dish!
Ingredients:
2 cups shredded cooked chicken, 1 cup cauliflower rice, 1 cup shredded cheese (cheddar or Mexican blend), 1/2 cup enchilada sauce (low-carb), 1 small onion, 2 cloves garlic, 1 teaspoon cumin, 1 teaspoon chili powder, salt, pepper, optional toppings: sliced olives, cilantro, avocado
Tags:
Keto, Chicken Enchilada Casserole, Low-Carb, Gluten-Free, Ketogenic Diet, Recipe, Casserole, Chicken Recipe, Cauliflower Rice, Enchilada Sauce