Keto Chicken Alfredo Casserole Recipe
If you’re following a ketogenic diet and craving a creamy, satisfying dish, look no further than this delicious Keto Chicken Alfredo Casserole. Packed with flavor and low in carbs, this casserole is not only easy to make but also a perfect family-friendly meal. Let’s dive into the details!
Ingredients You’ll Need
- 2 cups cooked chicken, shredded or cubed
- 1 cup cauliflower florets (fresh or frozen)
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the Cauliflower: If using fresh cauliflower, steam it until tender. For frozen florets, cook according to package instructions. Drain and set aside.
- Make the Alfredo Sauce: In a medium saucepan, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, pour in the heavy cream and bring it to a gentle simmer. Stir in the mozzarella and Parmesan cheese, allowing it to melt and thicken. Season with Italian seasoning, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooked chicken, cauliflower, and the Alfredo sauce. Mix well until everything is evenly coated.
- Bake the Casserole: Transfer the mixture into a greased casserole dish and spread it evenly. Top with additional mozzarella cheese if desired. Bake in the preheated oven for about 25-30 minutes or until it’s bubbly and golden on top.
- Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.
Why You’ll Love This Recipe
This Keto Chicken Alfredo Casserole is incredibly filling and full of flavor. Each bite offers a creamy texture combined with the heartiness of chicken and veggies. It’s perfect for meal prepping or as a comforting dinner on a cold evening. Give it a try, and enjoy a guilt-free indulgence!
Ingredients:
This Keto Chicken Alfredo Casserole recipe delivers a creamy, satisfying, and low-carb meal perfect for ketogenic dieters. Simple to prepare, it combines shredded chicken, cauliflower, a rich Parmesan and mozzarella Alfredo sauce, and Italian seasoning. Baked until bubbly and golden, this family-friendly casserole is a delicious and guilt-free indulgence, ideal for meal prepping or a comforting dinner.
Tags:
Keto, Chicken Alfredo, Casserole, Ketogenic Diet, Low Carb, Recipe, Easy Recipe, Family Meal, Meal Prep, Comfort Food