Keto Cheesy Garlic Cauliflower Rice Recipe

Looking for a delicious and easy keto-friendly side dish? This Keto Cheesy Garlic Cauliflower Rice recipe is the perfect low-carb alternative to traditional rice. It’s packed with flavor, incredibly satisfying, and comes together in under 30 minutes! Ditch the carbs without sacrificing taste.

Why Cauliflower Rice?

Cauliflower rice is a fantastic way to enjoy the texture of rice without the high carbohydrate content. It’s incredibly versatile and readily absorbs flavors, making it an ideal base for all sorts of dishes. Plus, it’s packed with nutrients and fiber!

Ingredients You’ll Need:

• 1 large head of cauliflower, riced (or pre-riced cauliflower)
• 2 tablespoons olive oil or butter
• 3-4 cloves garlic, minced
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese (or your favorite cheese)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: Chopped fresh parsley for garnish

Instructions:

1. If using a whole head of cauliflower, cut it into florets and pulse in a food processor until it resembles rice.
2. Heat the olive oil or butter in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. Be careful not to burn it.
3. Add the cauliflower rice to the skillet and cook for about 5-7 minutes, stirring occasionally, until it’s tender-crisp.
4. Pour in the heavy cream and stir well.
5. Reduce the heat to low and add the cheddar and Parmesan cheese. Stir until the cheese is melted and the mixture is smooth and creamy.
6. Season with salt and pepper to taste.
7. Garnish with chopped fresh parsley, if desired.
8. Serve immediately and enjoy!

Tips and Variations:

• For extra flavor, try adding some cooked bacon or sausage to the cauliflower rice.
• Experiment with different cheeses, such as mozzarella, Monterey Jack, or pepper jack.
• Add a pinch of red pepper flakes for a little heat.
• Frozen cauliflower rice works just as well! Just be sure to squeeze out any excess water before cooking.

This Keto Cheesy Garlic Cauliflower Rice is a flavorful and satisfying side dish that’s perfect for anyone following a ketogenic or low-carb diet. It’s also a great way to sneak in some extra vegetables! Enjoy!