Keto Cheesy Cauliflower Pancakes Recipe

Are you looking for a delicious and low-carb alternative to traditional pancakes? Look no further! Our Keto Cheesy Cauliflower Pancakes are a perfect blend of flavor and health, sure to satisfy your cravings while keeping your diet in check. These pancakes are not only gluten-free but also packed with nutrients, making them an ideal addition to your ketogenic lifestyle.

Ingredients

• 1 medium head of cauliflower, riced
• 2 large eggs
• 1 cup shredded cheese (cheddar or mozzarella works best)
• 1/4 cup almond flour
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Cooking oil or butter for frying

Instructions

1. Start by ricing the cauliflower. You can do this in a food processor or by grating it using a box grater. Steam the riced cauliflower for about 5 minutes until tender, then let it cool.
2. Once cooled, place the cauliflower in a clean kitchen towel and squeeze out excess moisture. This step is crucial for ensuring your pancakes hold their shape.
3. In a large mixing bowl, combine the riced cauliflower, eggs, shredded cheese, almond flour, garlic powder, salt, and pepper. Mix until well combined.
4. Heat a non-stick skillet over medium heat and add a little cooking oil or butter.
5. Scoop about 1/4 cup of the batter into the skillet for each pancake. Flatten them slightly with the back of a spatula.
6. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
7. Repeat until all the batter is used, adding more oil or butter as needed.

Serving Suggestions

These Keto Cheesy Cauliflower Pancakes are incredibly versatile. Serve them as a side dish, top them with a dollop of sour cream, or use them as a base for your favorite protein. Pairing with avocado or fresh herbs adds a delightful touch.

Enjoy these savory pancakes any time of day. They are quick to prepare and make for a satisfying meal or snack that aligns perfectly with your keto diet. So, why wait? Give this recipe a try and enjoy a guilt-free indulgence!

Ingredients:
1 medium head of cauliflower, riced, 2 large eggs, 1 cup shredded cheese (cheddar or mozzarella), 1/4 cup almond flour, 1 teaspoon garlic powder, salt, pepper, cooking oil or butter

Tags:
keto, cauliflower pancakes, low-carb, gluten-free, ketogenic diet, recipe, pancakes, cheesy pancakes, almond flour, healthy recipes