Keto Cheesy Cauliflower Bake Recipe

If you’re following a ketogenic diet and miss the comfort of cheesy casseroles, this Keto Cheesy Cauliflower Bake is the perfect solution. This delicious recipe substitutes traditional pasta with cauliflower, making it low in carbs yet packed with flavor. Not only is it satisfying, but it’s also quick and easy to prepare—perfect for busy weeknights or meal prepping for the week ahead.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1/2 cup grated Parmesan cheese
• 1/2 cup heavy cream
• 1/4 cup unsalted butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 tsp Italian seasoning (optional)
• Chopped green onions for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish.
2. In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5-7 minutes, or until tender. Drain and set aside.
3. In a large mixing bowl, combine the cream cheese, heavy cream, garlic, and butter. Stir until smooth.
4. Add in the shredded cheddar cheese, grated Parmesan, salt, pepper, and Italian seasoning. Mix until well combined.
5. Fold the cooked cauliflower into the cheese mixture until well coated.
6. Transfer the mixture into the prepared baking dish, spreading it evenly. Top with additional cheese if desired.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
8. Remove from the oven, garnish with chopped green onions, and let it cool slightly before serving.

This Keto Cheesy Cauliflower Bake is not only great as a side dish but also functions beautifully as a main course. It’s a cheesy, creamy delight that everyone will love, regardless of their dietary preferences. Enjoy this hearty dish while staying on track with your keto lifestyle!

Ingredients:
1 large head of cauliflower, 1 cup shredded cheddar cheese, 1/2 cup cream cheese, 1/2 cup grated Parmesan cheese, 1/2 cup heavy cream, 1/4 cup unsalted butter, 2 cloves garlic, salt, pepper, 1 tsp Italian seasoning, chopped green onions

Tags:
Keto, Cauliflower, Cheesy Bake, Ketogenic Diet, Low Carb, Recipe, Casserole, Side Dish, Main Course, Easy Recipe, Weeknight Meal, Meal Prep