Keto Cheesy Baked Asparagus Recipe
If you’re looking to incorporate more vegetables into your ketogenic diet without sacrificing flavor, this Keto Cheesy Baked Asparagus Recipe is the perfect addition to your meal plan. This dish is not only quick and easy to prepare but also packed with delicious cheesy goodness that will satisfy your cravings while keeping your carb intake low.
Why Choose Asparagus?
Asparagus is a fantastic choice for keto enthusiasts. Low in carbohydrates and high in fiber, it makes for a nutritious side dish. Not only that, but it’s also rich in vitamins A, C, E, and K, along with being a good source of folate. This vibrant green vegetable is perfect for roasting, which enhances its natural flavors and adds a delightful crunch.
Ingredients You’ll Need
- 1 bunch of fresh asparagus
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika (optional for added flavor)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and trim the asparagus, removing any tough ends.
- On a baking sheet, drizzle olive oil over the asparagus and add minced garlic, salt, pepper, and paprika. Toss to coat evenly.
- Arrange the asparagus in a single layer, then sprinkle with mozzarella and Parmesan cheese, ensuring an even distribution.
- Bake for 15-20 minutes, or until the asparagus is tender and the cheese is golden and bubbly.
- Serve hot as a side dish or a light main course.
Final Thoughts
This Keto Cheesy Baked Asparagus Recipe is a crowd-pleaser that is sure to impress your family and friends. With its creamy, cheesy topping and tender asparagus, it’s an easy dish to whip up any day of the week. Plus, it adheres to your dietary goals while providing essential nutrients. Enjoy this delicious, guilt-free meal that’s perfect for your keto lifestyle!
Ingredients:
1 bunch of fresh asparagus, 1 cup of shredded mozzarella cheese, 1/2 cup of grated Parmesan cheese, 2 tablespoons of olive oil, 2 cloves of garlic, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of paprika
Tags:
ketogenic diet, keto recipe, low carb recipe, asparagus recipe, cheesy asparagus, baked asparagus, side dish, keto side dish, easy keto recipe, quick keto recipe, healthy recipe, vegetable recipe, parmesan cheese, mozzarella cheese, oven baked