Keto Cauliflower Fried Rice Recipe

If you’re following a ketogenic diet, you know that finding delicious, low-carb meals can be a challenge. Enter Keto Cauliflower Fried Rice, a delightful dish that satisfies your cravings without the carbs! This recipe is not only easy to make but also packed with flavor and nutrients. Say goodbye to traditional fried rice and hello to this healthy alternative!

Ingredients You’ll Need

• 1 medium head of cauliflower, riced
• 2 tablespoons of olive oil (or coconut oil)
• 1 cup of mixed vegetables (like carrots, peas, and bell peppers)
• 2 eggs, lightly beaten
• 3 green onions, chopped
• 2 tablespoons of soy sauce (or tamari for a gluten-free option)
• 1 teaspoon of sesame oil
• Salt and pepper to taste

Instructions

1. Begin by ricing your cauliflower. You can do this easily by cutting the cauliflower into florets and pulsing it in a food processor until it resembles rice grains.
2. In a large pan or wok, heat the olive oil over medium heat. Once hot, add the mixed vegetables. Sauté for about 3-5 minutes or until tender.
3. Push the veggies to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them with the vegetables.
4. Add the riced cauliflower to the pan, stir well, and cook for another 5-7 minutes until the cauliflower is tender yet retains some firmness.
5. Pour in the soy sauce, sesame oil, and season with salt and pepper. Stir everything together until well combined and heated through.
6. Finish by adding the chopped green onions, mixing them into the fried rice, and serve hot!

Why You’ll Love This Recipe

This Keto Cauliflower Fried Rice is a fantastic way to enjoy a classic dish while adhering to a low-carb lifestyle. It’s versatile: feel free to add your favorite protein, such as chicken, shrimp, or tofu, to make it a complete meal. Plus, it’s a great way to sneak more vegetables into your diet!

Try this recipe today and experience the deliciousness that keto can bring to your dinner table!

Ingredients:
1 medium head of cauliflower, riced, 2 tablespoons of olive oil (or coconut oil), 1 cup of mixed vegetables (like carrots, peas, and bell peppers), 2 eggs, lightly beaten, 3 green onions, chopped, 2 tablespoons of soy sauce (or tamari for a gluten-free option), 1 teaspoon of sesame oil, Salt and pepper to taste

Tags:
Keto Diet, Cauliflower Rice, Fried Rice, Low-Carb Recipe, Ketogenic Diet, Vegetable Recipe, Easy Recipe, Healthy Recipe, Dinner Recipe, Cauliflower, Soy Sauce, Sesame Oil, Gluten-Free Option