Keto Cajun Shrimp and Cauliflower Grits Recipe

If you’re searching for a delicious and satisfying meal that fits perfectly into your ketogenic lifestyle, look no further than this Keto Cajun Shrimp and Cauliflower Grits recipe! This dish combines succulent shrimp with bold Cajun spices, served over creamy cauliflower grits for a low-carb spin on a classic Southern favorite.

Why Choose Keto Cauliflower Grits?

Traditional grits can be a high-carb food, which is not ideal for those on a ketogenic diet. However, swapping out corn grits for cauliflower grits not only slashes carbs but also adds a boost of nutrients. Cauliflower is low in calories and high in vitamins C and K, making it an excellent choice for a health-conscious meal.

Ingredients You’ll Need

• For the Cauliflower Grits:
• 1 medium head of cauliflower, chopped
• 1 cup of chicken broth
• 1/2 cup of heavy cream
• 1 cup of shredded cheese (cheddar or your choice)
• Salt and pepper to taste
• For the Cajun Shrimp:
• 1 pound of large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 tablespoon lemon juice
• Chopped parsley for garnish

Instructions

1. Start by making the cauliflower grits. Steam the chopped cauliflower until tender, about 10 minutes.
2. In a blender, combine the steamed cauliflower, chicken broth, heavy cream, cheese, salt, and pepper. Blend until smooth and creamy.
3. For the Cajun shrimp, heat olive oil in a skillet over medium heat. Add shrimp, Cajun seasoning, garlic powder, and lemon juice. Cook until shrimp is pink and cooked through, about 3-5 minutes.
4. To serve, spoon cauliflower grits onto plates and top with the Cajun shrimp. Garnish with chopped parsley.

Final Thoughts

This Keto Cajun Shrimp and Cauliflower Grits recipe is not only easy to prepare but bursting with flavor. It’s perfect for a weeknight dinner or impressing guests at a special meal. Enjoy the taste of the South without the carbs!

Ingredients:
1 medium head of cauliflower, 1 cup of chicken broth, 1/2 cup of heavy cream, 1 cup of shredded cheese, salt, pepper, 1 pound of large shrimp, 2 tablespoons olive oil, 2 teaspoons Cajun seasoning, 1 teaspoon garlic powder, 1 tablespoon lemon juice, chopped parsley

Tags:
keto, cajun, shrimp, cauliflower grits, low-carb, ketogenic diet, seafood, southern recipe, healthy recipe, easy recipe, weeknight dinner