Keto Buffalo Ranch Chicken Thighs Recipe
If you’re on a ketogenic diet and craving a bold, flavorful dish that’s easy to prepare, look no further than this Keto Buffalo Ranch Chicken Thighs recipe. This dish combines moist, tender chicken thighs with the zesty goodness of buffalo sauce and the creamy touch of ranch dressing, making it a perfect choice for a satisfying low-carb meal.
Ingredients
- 4 chicken thighs (skin-on, bone-in for optimal flavor)
- 1/2 cup buffalo sauce (ensure it’s sugar-free)
- 1/4 cup ranch dressing (opt for a low-carb version)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the buffalo sauce, ranch dressing, garlic powder, onion powder, olive oil, salt, and pepper.
- Place the chicken thighs in the bowl and coat them evenly with the sauce mixture. Allow them to marinate for at least 30 minutes (or longer for maximum flavor).
- Transfer the chicken thighs to a baking dish and pour any remaining sauce over them.
- Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is crispy.
- Once cooked, remove from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley before serving.
Serving Suggestions
Serve these delicious Keto Buffalo Ranch Chicken Thighs with a side of celery sticks or a fresh green salad to maintain that low-carb lifestyle. For those looking for a more substantial side, consider cauliflower rice or sautéed vegetables.
Why You’ll Love This Recipe
This recipe not only fits perfectly into your keto meal plan but also delivers a punch of flavor that will satisfy even the most discerning palate. With minimal prep time and simple ingredients, it’s a go-to choice for busy weeknights or a weekend gathering. Enjoy the spicy kick of buffalo sauce paired harmoniously with the coolness of ranch!
Ingredients:
4 chicken thighs (skin-on, bone-in for optimal flavor), 1/2 cup buffalo sauce (ensure it’s sugar-free), 1/4 cup ranch dressing (opt for a low-carb version), 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, Salt and pepper to taste, Fresh parsley for garnish
Tags:
Keto, Chicken Thighs, Buffalo Sauce, Ranch Dressing, Low-Carb, Ketogenic Diet, Recipe, Easy Recipe, Dinner Recipe, Weeknight Dinner