Keto Buffalo Cauliflower Bites Recipe

Craving something spicy and satisfying while sticking to your keto diet? Look no further! These Keto Buffalo Cauliflower Bites are the perfect guilt-free snack or appetizer. They deliver all the fiery flavor of classic buffalo wings without the carbs. Get ready to ditch the breading and embrace a healthier, tastier way to enjoy your buffalo fix.

Why Cauliflower? Cauliflower is a keto superstar! It’s low in carbs, high in fiber, and incredibly versatile. Its mild flavor makes it a great canvas for soaking up all the delicious buffalo sauce. These bites are packed with flavor and offer a satisfying crunch without derailing your ketogenic lifestyle.

Ingredients You’ll Need:

• 1 large head of cauliflower, cut into bite-sized florets
• 1/4 cup almond flour
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper (adjust to your spice preference)
• Salt and pepper to taste
• 1/4 cup unsweetened almond milk
• 1/2 cup keto-friendly buffalo wing sauce
• 2 tablespoons melted butter (optional, for extra richness)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, nutritional yeast, garlic powder, paprika, cayenne pepper, salt, and pepper.
3. Pour in the almond milk and stir until a smooth batter forms.
4. Dip each cauliflower floret into the batter, ensuring it’s evenly coated.
5. Arrange the coated cauliflower florets on the prepared baking sheet in a single layer.
6. Bake for 20-25 minutes, or until the cauliflower is tender and slightly golden brown.
7. While the cauliflower is baking, combine the buffalo wing sauce and melted butter (if using) in a separate bowl.
8. Once the cauliflower is cooked, transfer it to a large bowl. Pour the buffalo sauce mixture over the cauliflower and toss to coat.
9. Return the cauliflower bites to the baking sheet and bake for another 5-10 minutes, or until the sauce is slightly caramelized and sticky.
10. Serve immediately and enjoy! These Keto Buffalo Cauliflower Bites are delicious on their own or with a side of keto-friendly ranch or blue cheese dressing.

Tips and Variations: For extra crispy cauliflower, you can air fry them instead of baking. Adjust the amount of cayenne pepper to control the spiciness. You can also add a pinch of onion powder to the batter for extra flavor. Enjoy your keto-friendly buffalo goodness!

Ingredients:
cauliflower, almond flour, nutritional yeast, garlic powder, paprika, cayenne pepper, salt, pepper, almond milk, keto-friendly buffalo wing sauce, melted butter

Tags:
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