Keto Broccoli Cheddar Soup Recipe
If you’re on a ketogenic diet and looking for a comforting, low-carb meal, you’ll love this indulgent yet healthy Keto Broccoli Cheddar Soup. Bursting with flavor and creamy texture, this soup is perfect for chilly evenings and easy to whip up in under 30 minutes. Packed with nutritious broccoli and sharp cheddar cheese, this recipe maintains all the keto-friendly requirements while satisfying your cravings.
Ingredients:
– 4 cups of fresh broccoli florets
– 1 tablespoon olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 4 cups of chicken or vegetable broth (ensure it’s low in carbs)
– 1 cup heavy cream
– 2 cups sharp cheddar cheese, shredded
– Salt and pepper to taste
– Optional: Fresh parsley for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
2. Add the broccoli florets and broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 10-12 minutes, or until the broccoli is tender.
3. Once the broccoli is cooked, use an immersion blender to puree the soup until smooth. If you prefer a chunky texture, you can blend only half of it and leave the rest intact.
4. Stir in the heavy cream and shredded cheddar cheese, ensuring the cheese melts completely and combines with the soup. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley if desired.
Health Benefits:
This Keto Broccoli Cheddar Soup not only satisfies your taste buds but also provides numerous health benefits. Broccoli is rich in vitamins K and C, fiber, and antioxidants, making it an excellent choice for any diet. Additionally, the healthy fats from heavy cream and olive oil help keep you full and satisfied while maintaining ketosis.
Cooking doesn’t have to be complicated. This Keto Broccoli Cheddar Soup recipe is a fantastic addition to your meal prep routine. Enjoy the warmth and flavor without the guilt!
Ingredients:
4 cups of fresh broccoli florets, 1 tablespoon olive oil, 1 small onion, 3 cloves garlic, 4 cups of chicken or vegetable broth, 1 cup heavy cream, 2 cups sharp cheddar cheese, Salt, pepper, Fresh parsley
Tags:
ketogenic diet, keto recipe, low-carb recipe, broccoli cheddar soup, soup recipe, keto soup, healthy recipe, easy recipe, 30-minute meal, quick recipe, broccoli, cheddar cheese, heavy cream, low-carb, meal prep, healthy eating