Keto Beef Stew Recipe: A Hearty Low-Carb Delight

If you’re following a ketogenic diet and crave a comforting meal, this Keto Beef Stew Recipe is a perfect choice. Packed with flavor and nutrients, this dish is not only low in carbs but also exceptionally satisfying, making it ideal for those chilly evenings.

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 3 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups beef broth
• 2 cups radishes, quartered (great potato substitute)
• 2 cups green beans, trimmed
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set it aside.
2. In the same pot, add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
3. Add the browned beef back to the pot along with the beef broth, tomato paste, thyme, and rosemary. Season with salt and pepper.
4. Bring to a simmer, then cover and reduce heat to low. Allow it to cook for about 1.5 to 2 hours, or until the beef is tender.
5. About 30 minutes before serving, add the radishes and green beans to the pot. Continue to simmer until vegetables are cooked but still crisp.

Why This Stew is Keto-Friendly

Traditional beef stew often includes potatoes, which are high in carbs. In this recipe, radishes serve as an excellent substitute, providing a similar texture without the extra carbohydrates. The nutrient-dense vegetables and rich broth make this Keto Beef Stew not just delicious but also a healthy addition to your meal rotation.

Enjoy this Keto Beef Stew as a satisfying meal that keeps you in ketosis while indulging in comforting flavors. Serve it with a side of low-carb bread or a fresh salad for a complete dinner!

Ingredients:
2 pounds beef chuck, cut into 1-inch cubes, 3 tablespoons olive oil, 1 medium onion, diced, 3 cloves garlic, minced, 4 cups beef broth, 2 cups radishes, quartered, 2 cups green beans, trimmed, 1 tablespoon tomato paste, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, salt, pepper

Tags:
Ketogenic diet, Keto recipe, Beef stew, Low-carb recipe, Low-carb meal, Healthy recipe, Keto-friendly, Radishes, Green beans, Comfort food