Keto Beef and Broccoli Stir Fry Recipe

Looking for a quick, easy, and delicious keto-friendly meal? Look no further than this Keto Beef and Broccoli Stir Fry recipe! It’s a classic dish made healthier and perfectly suited for a low-carb lifestyle. This recipe delivers all the savory goodness you crave, without the added sugar and carbs found in traditional versions. Get ready to enjoy a satisfying and guilt-free dinner in under 30 minutes.

Why This Recipe Works

This Keto Beef and Broccoli Stir Fry uses coconut aminos instead of soy sauce to keep it gluten-free and low-carb. Coconut aminos provide a similar umami flavor but with a significantly lower carb count. We also use a thickening agent, typically xanthan gum, in minimal quantity, ensuring a saucy consistency without spiking your blood sugar. The tender beef and crisp-tender broccoli are coated in a flavorful sauce that will leave you wanting more!

Ingredients:

• 1 lb Beef Sirloin, thinly sliced
• 2 cups Broccoli florets
• 2 tbsp Coconut aminos
• 1 tbsp Olive oil
• 1 tsp Sesame oil
• 1 clove Garlic, minced
• 1/2 tsp Ginger, grated
• 1/4 tsp Red pepper flakes (optional)
• 1/4 cup Beef broth
• 1/2 tsp Xanthan gum (optional, for thickening)
• Sesame seeds, for garnish

Instructions:

1. Heat olive oil and sesame oil in a large skillet or wok over medium-high heat.
2. Add beef and stir-fry until browned, about 3-5 minutes. Remove beef from the skillet and set aside.
3. Add broccoli florets to the skillet and stir-fry for 3-4 minutes, until slightly tender-crisp.
4. Add garlic and ginger to the skillet and cook for 30 seconds, until fragrant.
5. In a small bowl, whisk together coconut aminos, beef broth, and xanthan gum (if using).
6. Pour the sauce over the broccoli and bring to a simmer.
7. Return the beef to the skillet and stir to combine.
8. Cook for another 1-2 minutes, until the sauce has thickened slightly.
9. Garnish with sesame seeds and red pepper flakes (if using).
10. Serve immediately and enjoy!

Tips and Variations:

For extra flavor, marinate the beef in coconut aminos and ginger for 30 minutes before cooking. You can also add other vegetables like bell peppers, mushrooms, or onions. Cauliflower rice makes a great low-carb alternative to regular rice to serve with this dish.

This Keto Beef and Broccoli Stir Fry is a perfect weeknight meal that is both healthy and delicious. Give it a try and let us know what you think!

Ingredients:
Beef Sirloin, Broccoli florets, Coconut aminos, Olive oil, Sesame oil, Garlic, Ginger, Red pepper flakes, Beef broth, Xanthan gum, Sesame seeds

Tags:
Keto, Keto Recipe, Beef, Broccoli, Stir Fry, Low Carb, Gluten-Free, Coconut Aminos, Beef Sirloin, Weeknight Meal, Dinner, Healthy, Easy, Quick, Recipe, Asian Cuisine, Xanthan Gum, Sesame Oil, Garlic, Ginger, Red Pepper Flakes, Beef Broth, Keto Dinner, Low Carb Dinner, Keto Stir Fry, Beef and Broccoli