Keto BBQ Pulled Pork Recipe
If you’re on a ketogenic diet and craving something savory and satisfying, this Keto BBQ Pulled Pork recipe is your new go-to meal. Packed with flavor and low in carbs, this dish will delight your taste buds while keeping your macros in check.
Ingredients:
- 3 lbs pork shoulder (also known as pork butt)
- 2 tablespoons smoked paprika
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 cup sugar-free BBQ sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- Optional: sliced pickles and coleslaw for serving
Instructions:
- Start by mixing the smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a bowl. Rub this spice mixture all over the pork shoulder, ensuring it’s well-coated.
- In a large skillet, heat the olive oil over medium-high heat. Sear the pork shoulder on all sides until it’s browned, about 3-4 minutes per side.
- Transfer the pork to a slow cooker. In a separate bowl, mix the sugar-free BBQ sauce with apple cider vinegar, and pour it over the pork.
- Cover and cook on low for 8-10 hours, or until the pork is tender and easily pulls apart with a fork.
- Once cooked, shred the pork using two forks and mix it well with the sauce in the slow cooker.
Serving Suggestions:
This Keto BBQ Pulled Pork can be served on its own or with keto-friendly options like lettuce wraps or cauliflower rice. For a complete meal, add a side of coleslaw made with low-carb ingredients.
Why You’ll Love This Recipe:
This Keto BBQ Pulled Pork recipe is not only delicious but also incredibly easy to make. It’s perfect for meal prep and can be stored in the refrigerator for several days. Enjoy this classic BBQ favorite without the carbs, and satiate your cravings the keto way!
Try this recipe today and savor the mouthwatering flavors of BBQ pulled pork without compromising your ketogenic diet!
Ingredients:
3 lbs pork shoulder, 2 tablespoons smoked paprika, 2 tablespoons garlic powder, 1 tablespoon onion powder, 1 tablespoon salt, 1 teaspoon black pepper, 1 teaspoon cayenne pepper, 1 cup sugar-free BBQ sauce, 1 tablespoon apple cider vinegar, 1 tablespoon olive oil, sliced pickles, coleslaw
Tags:
keto, bbq, pulled pork, ketogenic diet, low carb, recipe, slow cooker, meal prep, sugar free, pork shoulder