Keto BBQ Pork Ribs Recipe: Fall-Off-The-Bone Deliciousness

Craving smoky, tender BBQ ribs but sticking to a keto diet? Look no further! This keto BBQ pork ribs recipe delivers all the flavor and satisfaction you want, without the carb overload. We’ll guide you through the process of creating succulent, fall-off-the-bone ribs that will become a family favorite.

Ingredients:

• 2 lbs pork ribs (spare ribs or baby back)
• 2 tbsp paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp cayenne pepper (optional, for heat)
• Salt and pepper to taste
• 1 cup keto-friendly BBQ sauce (store-bought or homemade – see tips below)

Instructions:

1. Prepare the Ribs: Remove the membrane from the back of the ribs. This tough membrane can prevent the ribs from becoming tender. Score the ribs lightly with a knife to help the rub penetrate.
2. Make the Dry Rub: In a bowl, combine paprika, garlic powder, onion powder, smoked paprika, cumin, cayenne pepper (if using), salt, and pepper.
3. Apply the Rub: Generously rub the spice mixture all over the ribs, ensuring they are fully coated.
4. Bake the Ribs: Preheat oven to 300°F (150°C). Place the ribs on a baking sheet lined with foil. Bake for 2.5 – 3 hours, or until the ribs are tender.
5. BBQ Time: Preheat your grill to medium heat. Remove the ribs from the oven and brush liberally with keto-friendly BBQ sauce.
6. Grill the Ribs: Grill the ribs for 10-15 minutes, flipping occasionally and basting with more BBQ sauce, until they are nicely caramelized and heated through.
7. Rest and Serve: Let the ribs rest for 10 minutes before slicing and serving. Enjoy!

Tips for Keto BBQ Ribs Success:

• Keto BBQ Sauce: Many store-bought BBQ sauces are loaded with sugar. Look for sugar-free or keto-friendly versions. You can also easily make your own using tomato paste, vinegar, spices, and a keto-friendly sweetener like erythritol or stevia.
• Slow and Low: Baking the ribs “low and slow” ensures they are incredibly tender. Don’t rush the process!
• Experiment with Flavors: Adjust the spices in the rub to your liking. You can add chili powder, oregano, or other herbs for a unique flavor profile.

These keto BBQ pork ribs are perfect for a weekend cookout, a family dinner, or any occasion where you want a delicious and satisfying meal without compromising your ketogenic lifestyle. Enjoy the smoky, tangy, and utterly delicious results!

Ingredients:
pork ribs, paprika, garlic powder, onion powder, smoked paprika, ground cumin, cayenne pepper, salt, pepper, keto-friendly BBQ sauce

Tags:
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