Keto BBQ Chicken Wings Recipe
Craving crispy, saucy BBQ chicken wings but trying to stick to your keto diet? Look no further! This keto BBQ chicken wings recipe delivers all the flavor you love without the carbs. Get ready to enjoy finger-licking good wings that are both delicious and guilt-free.
Ingredients:
- 2 lbs Chicken Wings, separated
- 1 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/2 tsp Smoked Paprika
- Salt and Pepper to taste
- Keto BBQ Sauce (see recipe below or use your favorite store-bought keto-friendly brand)
Keto BBQ Sauce (Optional):
- 1/2 cup Tomato Paste
- 1/4 cup Apple Cider Vinegar
- 2 tbsp Erythritol or other Keto-Friendly Sweetener
- 1 tbsp Worcestershire Sauce (check label for sugar content)
- 1 tsp Smoked Paprika
- 1/2 tsp Garlic Powder
- 1/4 tsp Onion Powder
- Pinch of Cayenne Pepper (optional)
- 1/4 cup Water (or more, to desired consistency)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Ensure the wings are evenly coated.
- Arrange the wings in a single layer on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, flipping halfway through, until the wings are cooked through and crispy.
- While the wings are baking, prepare the keto BBQ sauce. In a saucepan, combine all the BBQ sauce ingredients. Bring to a simmer and cook for 5-10 minutes, or until the sauce has thickened slightly. Adjust sweetness and spice to your liking.
- Once the wings are cooked, toss them in the keto BBQ sauce until they are completely coated.
- Return the sauced wings to the baking sheet and bake for an additional 5-10 minutes to allow the sauce to caramelize.
- Serve immediately and enjoy your delicious keto BBQ chicken wings!
Tips and Variations:
- For extra crispy wings, pat them dry with paper towels before seasoning.
- You can also air fry the wings for an even crispier texture. Air fry at 400°F (200°C) for 20-25 minutes, flipping halfway through.
- Experiment with different keto-friendly spices and flavorings to create your own unique BBQ wing variations.
Enjoy this easy and flavorful keto BBQ chicken wings recipe! These wings are perfect for game day, parties, or a satisfying weeknight meal. They’re a crowd-pleaser that everyone can enjoy, regardless of their dietary restrictions. This is the best keto wings recipe.
Ingredients:
Chicken Wings, Olive Oil, Garlic Powder, Onion Powder, Smoked Paprika, Salt, Pepper, Keto BBQ Sauce, Tomato Paste, Apple Cider Vinegar, Erythritol, Worcestershire Sauce, Cayenne Pepper, Water
Tags:
Keto, BBQ, Chicken Wings, Keto BBQ, Low Carb, Recipe, Keto Recipe, Chicken Recipe, Keto Chicken Wings, BBQ Chicken Wings, Game Day, Party Food, Appetizer, Gluten-Free, Healthy, Low Carb Recipe, Easy Recipe, Dinner, Lunch, Air Fryer, Baking, Keto BBQ Sauce, Wings Recipe