Keto BBQ Chicken Drumsticks Recipe

Keto BBQ Chicken Drumsticks Recipe

If you’re looking for a delicious and easy keto-friendly meal, look no further than these succulent BBQ chicken drumsticks! Perfectly seasoned, these drumsticks are not only low in carbohydrates but also packed with flavor. Whether you’re hosting a summer barbecue or simply prepping dinner for the family, this recipe will have everyone licking their fingers!

Ingredients:

– 8 chicken drumsticks
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 2 tablespoons Dijon mustard
– 2 teaspoons garlic powder
– 2 teaspoons smoked paprika
– 1 teaspoon onion powder
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1/2 cup sugar-free BBQ sauce

Instructions:

1. Preheat your grill to medium-high heat.
2. In a mixing bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, garlic powder, smoked paprika, onion powder, salt, and black pepper. This marinade will infuse your chicken with a smoky flavor while keeping it juicy and tender.
3. Place the chicken drumsticks in a large zip-top bag or a large bowl, then pour the marinade over them. Ensure all the drumsticks are adequately coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
4. Once marinated, remove the drumsticks from the fridge and allow them to sit at room temperature for about 15 minutes.
5. Place the drumsticks on the grill and cook for about 25-30 minutes, turning occasionally, until they reach an internal temperature of 165°F (74°C).
6. During the last 5 minutes of cooking, brush the drumsticks with the sugar-free BBQ sauce to create a delicious glaze.

Serving Suggestions:

These keto BBQ chicken drumsticks pair perfectly with a fresh green salad or grilled vegetables. For a complete keto meal, serve them alongside cauliflower rice or zucchini noodles.

Conclusion:

These Keto BBQ chicken drumsticks are a delightful way to enjoy a low-carb meal without sacrificing flavor. They’re simple to make and perfect for meal prepping for the week. Enjoy your tasty, finger-licking drumsticks, and don’t forget to save this recipe for your next gathering!