Keto Balsamic Chicken Thighs Recipe
If you’re on a ketogenic diet and looking for a flavorful dish that’s simple to prepare, Keto Balsamic Chicken Thighs are the perfect solution. This recipe combines the rich, tangy taste of balsamic vinegar with tender chicken thighs, creating a meal that’s both nutritious and satisfying. Whether you’re hosting a dinner party or just cooking for yourself, this dish is bound to impress!
Why Choose Chicken Thighs?
Chicken thighs are an excellent choice for keto dieters due to their higher fat content compared to chicken breasts. This added fat not only enhances flavor but also helps keep you feeling full longer, making them ideal for a low-carb lifestyle. Plus, cooking chicken thighs allows for a moist, tender result, even when baked.
Ingredients Needed
- 4 bone-in, skin-on chicken thighs
- 1/4 cup balsamic vinegar
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs (such as basil, oregano, or thyme)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the balsamic vinegar, olive oil, minced garlic, Italian herbs, salt, and pepper.
- Place the chicken thighs in a baking dish and pour the balsamic mixture over the top, ensuring each piece is well-coated.
- Bake in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
- Garnish with chopped parsley before serving.
Serving Suggestions
These Keto Balsamic Chicken Thighs pair beautifully with a side of steamed vegetables or a fresh garden salad. For an even heartier meal, serve with cauliflower rice or zucchini noodles.
Final Thoughts
Incorporating this recipe into your weekly meal prep can make sticking to your keto diet easier and more delicious! Enjoy the savory flavors and tender chicken that this Keto Balsamic Chicken Thighs recipe has to offer, and savor every bite.
Ingredients:
4 bone-in, skin-on chicken thighs, 1/4 cup balsamic vinegar, 1 tablespoon olive oil, 2 cloves garlic, 1 teaspoon dried Italian herbs, salt, pepper, fresh parsley
Tags:
Keto, Chicken Thighs, Balsamic Vinegar, Ketogenic Diet, Low-Carb, Recipe, Baked Chicken, Dinner Recipe, Easy Recipe, Meal Prep