Keto Baked Lemon Butter Cod Recipe
If you’re searching for a delicious and health-conscious meal that fits your keto lifestyle, look no further than this delectable Keto Baked Lemon Butter Cod recipe. This dish not only packed with flavor but also low in carbohydrates, making it perfect for anyone on a ketogenic diet.
Cod is an incredibly versatile fish that is low in calories and high in protein, making it an ideal choice for keto meal planning. Its mild flavor allows it to absorb the zesty concoction of lemon and butter, delivering a dish that is both aromatic and satisfying.
Ingredients:
– 4 cod fillets (about 6 ounces each)
– 1/4 cup unsalted butter, melted
– 2 tablespoons fresh lemon juice
– Zest of 1 lemon
– 3 cloves garlic, minced
– 1 teaspoon dried parsley
– Salt and pepper to taste
– Lemon slices and parsley for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C). This will ensure your cod cooks evenly and achieves a perfect, flaky texture.
2. In a mixing bowl, combine the melted butter, lemon juice, lemon zest, minced garlic, dried parsley, salt, and pepper. This flavorful mixture will become the sauce that enriches the cod.
3. Arrange the cod fillets in a baking dish and pour the lemon butter sauce evenly over the fish. Make sure each fillet is generously coated to maximize flavor.
4. Bake in the preheated oven for 12-15 minutes or until the fish is opaque and flakes easily with a fork. Baking time may vary depending on the thickness of your fillets.
5. Once done, remove the dish from the oven and let it rest for a few minutes. Serve with lemon slices and fresh parsley for added flavor and presentation.
This Keto Baked Lemon Butter Cod is not just a remarkable seafood dish but also a quick and easy recipe perfect for busy weeknights. Its combination of zesty lemon and rich butter creates a fantastic flavor profile, while keeping your meal keto-friendly. Pair it with steamed vegetables or a fresh green salad for a complete dining experience.
Enjoy your flavorful and healthy meal, and keep this recipe on hand for your next keto dinner!
Ingredients:
4 cod fillets (about 6 ounces each), 1/4 cup unsalted butter, melted, 2 tablespoons fresh lemon juice, Zest of 1 lemon, 3 cloves garlic, minced, 1 teaspoon dried parsley, Salt and pepper to taste, Lemon slices and parsley for garnish (optional)
Tags:
Keto, Ketogenic Diet, Keto Recipes, Low Carb, Low Carb Recipes, Cod, Baked Cod, Lemon Butter Cod, Seafood, Fish Recipes, Easy Recipes, Quick Recipes, Weeknight Dinners, Healthy Recipes