Keto Bacon-Wrapped Chicken Thighs Recipe
If you’re on the keto diet and craving something indulgent yet healthy, look no further! This Keto Bacon-Wrapped Chicken Thighs Recipe is a perfect blend of flavors, packed with protein, and low in carbs. Enjoy tender, juicy chicken thighs enveloped in crispy bacon that will leave your taste buds dancing with delight.
Why Choose Bacon-Wrapped Chicken Thighs?
Chicken thighs are an excellent choice for keto diets due to their higher fat content compared to chicken breasts. They stay moist and tender while cooking, and the added richness of bacon takes them to another level. This combination not only satisfies your hunger but also keeps your macros perfectly aligned.
Ingredients You’ll Need
- 4 chicken thighs (skin-on, bone-in for more flavor)
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken thighs dry with paper towels. This step is crucial for crispiness!
- Season both sides of the chicken with garlic powder, paprika, salt, and pepper.
- Wrap each chicken thigh with two slices of bacon, securing them with toothpicks if necessary.
- Place the bacon-wrapped thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the bacon is crispy.
- Let them rest for a few minutes before serving. Garnish with fresh herbs if desired.
Serving Suggestions
These Keto Bacon-Wrapped Chicken Thighs pair perfectly with a side of steamed vegetables or a fresh green salad. You can also enjoy them with a homemade keto-friendly dipping sauce like ranch or blue cheese.
Final Thoughts
This Keto Bacon-Wrapped Chicken Thighs Recipe is not just easy to make but is also a crowd-pleaser. Perfect for family dinners or meal prep, these thighs are sure to become a staple in your keto kitchen. Enjoy the wonderful combination of flavors while sticking to your dietary goals!
Ingredients:
4 chicken thighs (skin-on, bone-in), 8 slices of bacon, 1 teaspoon garlic powder, 1 teaspoon paprika, salt, pepper, fresh herbs (optional)
Tags:
keto, bacon-wrapped chicken thighs, chicken thighs, recipe, keto diet, low-carb, high-protein, dinner recipes, meal prep, easy recipes