Keto Bacon and Egg Cups Recipe
Looking for a quick, easy, and delicious keto breakfast? These Keto Bacon and Egg Cups are the perfect solution! They’re packed with protein, low in carbs, and incredibly versatile. Perfect for meal prepping or a speedy morning meal, these little cups are a lifesaver for anyone following a ketogenic lifestyle.
Why You’ll Love This Recipe:
- Low Carb: Perfect for staying within your keto macros.
- High Protein: Keeps you feeling full and satisfied.
- Easy to Make: Minimal prep time and simple ingredients.
- Meal Prep Friendly: Make a batch on Sunday and enjoy them all week.
- Customizable: Add your favorite keto-friendly veggies and cheeses.
Ingredients:
- 6 large eggs
- 6 slices of bacon, cooked and crumbled
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup chopped spinach (optional)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray.
- In a bowl, whisk together the eggs, salt, and pepper.
- Line each muffin cup with cooked bacon.
- Pour the egg mixture into each bacon-lined cup, filling almost to the top.
- If desired, sprinkle cheddar cheese and spinach on top of each cup.
- Bake for 15-20 minutes, or until the eggs are set.
- Let cool slightly before removing from the muffin tin.
- Serve immediately or store in the refrigerator for later.
Tips and Variations:
- Cheese: Experiment with different types of cheese like mozzarella, pepper jack, or even cream cheese.
- Vegetables: Add other low-carb veggies like diced bell peppers, mushrooms, or onions.
- Meat: Swap bacon for sausage, ham, or turkey bacon.
- Spice: Add a pinch of red pepper flakes for a little kick.
These Keto Bacon and Egg Cups are a fantastic way to start your day or enjoy a protein-packed snack. Enjoy!
Keywords: keto, keto recipe, bacon and egg cups, low carb, breakfast, meal prep, ketogenic diet, easy recipe
Ingredients:
6 large eggs, 6 slices of bacon, cooked and crumbled, 1/4 cup shredded cheddar cheese (optional), 1/4 cup chopped spinach (optional), Salt and pepper to taste
Tags:
keto, keto recipe, bacon and egg cups, low carb, breakfast, meal prep, ketogenic diet, easy recipe, eggs, bacon, cheddar cheese, spinach, high protein, make ahead, customizable, gluten-free, dairy-free (if modified), oven baked