Keto Avocado Tuna Salad Recipe

Looking for a quick, easy, and satisfying lunch that fits perfectly into your ketogenic lifestyle? Look no further! This Keto Avocado Tuna Salad is packed with healthy fats, protein, and flavor, making it the ideal meal to keep you feeling full and energized throughout the day. Forget the carb-loaded bread and mayo; this recipe uses creamy avocado as the base, creating a delicious and guilt-free alternative.

Why Avocado?

Avocado is a keto superstar! It’s loaded with healthy monounsaturated fats, which are essential for a ketogenic diet. These fats help keep you satiated, provide energy, and are beneficial for overall health. Plus, avocado adds a wonderful creaminess to the tuna salad, replacing the need for high-carb mayonnaise.

Ingredients:

• 1 can (5 ounces) tuna in water, drained
• 1 ripe avocado, mashed
• 2 tablespoons red onion, finely chopped
• 1 tablespoon celery, finely chopped
• 1 tablespoon lemon juice
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste
• Optional: Chopped fresh dill or parsley for garnish

Instructions:

1. In a medium bowl, mash the avocado until smooth.
2. Add the drained tuna, red onion, celery, lemon juice, and Dijon mustard to the bowl.
3. Gently mix all the ingredients together until well combined. Be careful not to overmix.
4. Season with salt and pepper to taste.
5. Garnish with fresh dill or parsley, if desired.

Serving Suggestions:

Enjoy this Keto Avocado Tuna Salad in a variety of ways: serve it over a bed of lettuce, stuff it into bell pepper halves, or enjoy it straight from the bowl! For an extra crunch, add some chopped celery or cucumber.

Keto Tip: To keep this meal completely keto-friendly, avoid serving with bread or crackers. Instead, pair it with low-carb vegetables or lettuce wraps.

This Keto Avocado Tuna Salad is a flavorful and nutritious way to stay on track with your keto goals. It’s quick to prepare, easy to customize, and utterly delicious. Give it a try today!