Gluten-Free Veggie Burgers Recipe

If you’re looking for a delicious and healthy meal, gluten-free veggie burgers are the perfect choice! Not only are they easy to make, but they are also packed with nutrients and flavor. This recipe goes beyond the typical black bean burger, bringing a variety of vegetables and beans together for a satisfying meal that everyone will enjoy.

Ingredients

• 1 cup cooked quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup grated zucchini
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup ground flaxseed mixed with 1/4 cup water (flax egg)
• 1/2 cup gluten-free breadcrumbs
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• Olive oil for frying

Instructions

1. In a large bowl, mash the chickpeas with a fork until mostly smooth, leaving some texture.
2. Add the cooked quinoa, grated zucchini, onion, garlic, ground flaxseed mixture, gluten-free breadcrumbs, cumin, paprika, salt, and pepper to the bowl. Mix until everything is well combined.
3. Form the mixture into patties, about 1/2 inch thick. You should be able to make around 6 patties.
4. Heat olive oil in a skillet over medium heat. Once hot, add the patties to the skillet and cook for about 4-5 minutes on each side, or until golden brown. Avoid overcrowding the pan; you may need to do this in batches.
5. Once cooked, serve your gluten-free veggie burgers on gluten-free buns with your favorite toppings such as lettuce, tomato, and avocado.

Why Choose Gluten-Free Veggie Burgers?

These burgers are not only gluten-free but also incredibly versatile. You can customize them with any vegetables or spices you have on hand. They are perfect for family dinners, BBQs, or meal prep for the week ahead. Enjoy these nutritious burgers as a guilt-free alternative to traditional meat burgers!

Try out this gluten-free veggie burger recipe today and savor the flavors while enjoying a healthy meal. Your taste buds (and your body) will thank you!

Ingredients:
1 cup cooked quinoa, 1 can (15 oz) chickpeas, drained and rinsed, 1 cup grated zucchini, 1/2 cup finely chopped onion, 2 cloves garlic, minced, 1/4 cup ground flaxseed mixed with 1/4 cup water (flax egg), 1/2 cup gluten-free breadcrumbs, 1 tsp ground cumin, 1 tsp smoked paprika, Salt and pepper to taste, Olive oil for frying

Tags:
gluten-free, veggie burgers, vegetarian, recipe, chickpeas, quinoa, zucchini, healthy eating, gluten-free recipe, vegan, plant-based, cooking, meal prep