Gluten-Free Vegetable Sushi Recipe

Craving sushi but avoiding gluten? You don’t have to miss out! This delicious and vibrant gluten-free vegetable sushi recipe is easy to make at home and packed with flavor. It’s perfect for a light lunch, a healthy snack, or even a fun dinner party appetizer. Plus, it’s a great way to get your daily dose of veggies.

The Key to Gluten-Free Sushi:

The secret lies in using gluten-free soy sauce (tamari) and ensuring your nori seaweed sheets are also gluten-free (check the packaging to be sure!). You’ll also want to use sushi rice (short-grain Japanese rice) which is naturally gluten-free. Don’t substitute with other types of rice, as sushi rice has a unique stickiness that’s crucial for holding the rolls together.

Ingredients:

• 2 cups sushi rice, cooked according to package directions
• 1/4 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• 5 sheets nori seaweed
• Assorted vegetables, thinly sliced (cucumber, avocado, carrots, bell peppers, etc.)
• Gluten-free tamari (soy sauce) for serving
• Optional: Sesame seeds, wasabi, pickled ginger

Instructions:

1. Prepare the Rice: While the rice is still warm, gently mix in the rice vinegar, sugar, and salt. Taste and adjust seasonings as needed. Let cool slightly.
2. Set Up Your Station: Place a sheet of nori on a bamboo sushi rolling mat. Have a small bowl of water nearby to prevent the rice from sticking to your fingers.
3. Spread the Rice: Moisten your hands and spread a thin, even layer of rice over the nori, leaving about an inch of space at the top edge.
4. Add the Vegetables: Arrange your chosen vegetables horizontally across the center of the rice.
5. Roll the Sushi: Using the bamboo mat, carefully roll the sushi away from you, tucking in the vegetables as you go. Firmly press the roll to seal it.
6. Slice and Serve: Using a sharp, wet knife, slice the sushi roll into 6-8 pieces.
7. Enjoy! Serve immediately with gluten-free tamari, wasabi, and pickled ginger, if desired. Sprinkle with sesame seeds for added flavor and visual appeal.

Tips and Variations:

• For added protein, consider adding cooked tofu or edamame.
• Experiment with different vegetable combinations to find your favorites.
• If you’re new to sushi rolling, start with smaller rolls.
• Make sure your knife is sharp for clean cuts.

This gluten-free vegetable sushi is a healthy, delicious, and customizable meal that everyone can enjoy! Happy rolling!

Ingredients:
Sushi rice, Rice vinegar, Sugar, Salt, Nori seaweed, Cucumber, Avocado, Carrots, Bell peppers, Gluten-free tamari, Sesame seeds, Wasabi, Pickled ginger

Tags:
Gluten-Free, Sushi, Vegetable Sushi, Gluten-Free Sushi, Recipe, Vegetarian, Vegan, Healthy, Lunch, Dinner, Appetizer, Nori, Sushi Rice, Tamari, Rice Vinegar, Cucumber, Avocado, Carrots, Bell Peppers, Sesame Seeds, Wasabi, Pickled Ginger, Tofu, Edamame, Japanese Food, Asian Cuisine, Homemade Sushi, Easy Recipe