Gluten-Free Vegetable Curry Recipe

Looking for a delicious and satisfying gluten-free meal? This vibrant vegetable curry is packed with flavor, nutrients, and is incredibly easy to make. Perfect for a weeknight dinner or a weekend gathering, this curry is sure to impress. Plus, it’s naturally gluten-free, making it a fantastic option for those with dietary restrictions.

Why You’ll Love This Recipe:

• Naturally Gluten-Free: No need to worry about hidden gluten; all ingredients are naturally free of gluten.
• Packed with Vegetables: A healthy and colorful way to get your daily dose of vitamins and minerals.
• Customizable: Easily adapt the vegetables and spice levels to your liking.
• Easy to Make: Ready in under an hour!

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (13.5 ounce) can coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• Salt and pepper to taste
• Fresh cilantro, for garnish (optional)
• Cooked rice, for serving

Instructions:

1. Heat coconut oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add garlic and ginger and cook for 1 minute more.
3. Add bell peppers, broccoli, and cauliflower and cook for 5-7 minutes, or until slightly tender.
4. Stir in diced tomatoes, coconut milk, curry powder, turmeric powder, and cumin powder. Season with salt and pepper to taste.
5. Bring to a simmer and cook for 15-20 minutes, or until vegetables are tender and the sauce has thickened slightly.
6. Serve hot over cooked rice. Garnish with fresh cilantro, if desired.

Tips and Variations:

• Add protein: Include chickpeas, lentils, tofu, or chicken for a heartier meal.
• Spice it up: Add a pinch of cayenne pepper or a chopped chili pepper for extra heat.
• Use different vegetables: Sweet potatoes, spinach, peas, or green beans are all great additions.
• Serve with naan (gluten-free, of course!) or roti.

Enjoy this flavorful and healthy gluten-free vegetable curry! Don’t forget to share your creations and variations in the comments below.

Ingredients:
coconut oil, onion, garlic, ginger, red bell pepper, green bell pepper, broccoli florets, cauliflower florets, diced tomatoes, coconut milk, curry powder, turmeric powder, cumin powder, salt, pepper, fresh cilantro, cooked rice

Tags:
Gluten-Free, Vegetable Curry, Curry, Recipe, Gluten-Free Recipe, Vegetarian, Vegan (if applicable based on coconut milk), Dinner, Lunch, Easy Recipe, Healthy Recipe, Coconut Milk, Vegetables, Broccoli, Cauliflower, Bell Pepper, Tomatoes, Onion, Garlic, Ginger, Indian Food, Asian Cuisine, Spice, Turmeric, Cumin, Coconut Oil, Weeknight Meal, Customizable, Vegetarian Curry, Gluten-Free Curry