Gluten-Free Turkey Burgers Recipe

If you’re on a gluten-free diet or just looking for a healthier alternative to traditional beef burgers, gluten-free turkey burgers are a perfect choice. Packed with flavor and lean protein, these juicy turkey patties are simple to make and can satisfy your burger cravings without compromising your health. Let’s dive into this delicious gluten-free turkey burger recipe that is sure to become a family favorite!

Ingredients:

• 1 pound ground turkey (preferably lean)
• 1/4 cup gluten-free breadcrumbs
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon Worcestershire sauce (gluten-free)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 gluten-free burger buns
• Your favorite toppings (lettuce, tomato, avocado, etc.)

Instructions:

1. In a large mixing bowl, combine the ground turkey, gluten-free breadcrumbs, chopped onion, minced garlic, Worcestershire sauce, oregano, salt, and pepper. Mix until fully incorporated.
2. Divide the mixture into four equal portions and form them into patties. Make a small indentation in the center of each patty; this helps them cook evenly.
3. Heat a grill or skillet over medium heat. Cook the turkey patties for about 5-7 minutes on each side or until they reach an internal temperature of 165°F (74°C).
4. Toast the gluten-free burger buns lightly during the last few minutes of cooking, if desired.
5. Assemble your burgers by placing each patty on a bun and adding your favorite toppings.

Why Choose Turkey Burgers?

Turkey is a leaner meat compared to beef, offering lower fat content and fewer calories. Additionally, these turkey burgers are versatile. You can easily customize the spices and toppings to suit your taste. Pair them with a side salad or sweet potato fries for a complete meal.

Enjoy this gluten-free turkey burger recipe for a delicious, healthy grilling option any night of the week. Your family and friends will love them, and you can feel great about serving a nutritious meal!

Ingredients:
1 pound ground turkey (preferably lean), 1/4 cup gluten-free breadcrumbs, 1/4 cup finely chopped onion, 2 cloves garlic, minced, 1 tablespoon Worcestershire sauce (gluten-free), 1 teaspoon dried oregano, 1 teaspoon salt, 1/2 teaspoon black pepper, 4 gluten-free burger buns, Your favorite toppings (lettuce, tomato, avocado, etc.)

Tags:
gluten-free recipe, turkey burgers, gluten-free turkey burgers, ground turkey, healthy recipes, burger recipe, grilling recipes, family recipes, gluten-free diet, lean protein