Gluten-Free Lentil Soup Recipe: Warm, Healthy & Delicious!

Looking for a comforting and nourishing meal that’s also gluten-free? This lentil soup recipe is your answer! Packed with protein, fiber, and essential nutrients, it’s a healthy and delicious option for lunch or dinner. Best of all, it’s incredibly easy to make, perfect for busy weeknights.

Why Lentil Soup is a Great Choice:

• Gluten-Free Goodness: Naturally free of gluten, this soup is suitable for those with celiac disease or gluten sensitivities.
• Nutrient-Rich: Lentils are a fantastic source of plant-based protein, fiber, iron, and folate.
• Budget-Friendly: Lentils are an inexpensive pantry staple, making this soup a budget-conscious meal.
• Easy to Customize: Feel free to add your favorite vegetables and spices to personalize the flavor.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 cup brown or green lentils, rinsed
• 6 cups vegetable broth (gluten-free)
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• Salt and pepper to taste
• Optional: 1 bay leaf, lemon juice, chopped parsley for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
2. Add garlic and cook for another minute until fragrant.
3. Stir in lentils, vegetable broth, thyme, rosemary, salt, pepper, and bay leaf (if using).
4. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
5. Remove bay leaf before serving.
6. Taste and adjust seasonings as needed. Stir in a squeeze of lemon juice for brightness.
7. Garnish with fresh parsley, if desired.

Tips & Variations:

• For a creamier soup, use an immersion blender to partially blend the soup before serving.
• Add a can of diced tomatoes for extra flavor and nutrients.
• Spice it up with a pinch of red pepper flakes.
• Try different types of lentils, such as red lentils, which cook faster.
• Store leftover soup in the refrigerator for up to 3 days.

Enjoy this hearty and healthy gluten-free lentil soup! It’s a simple and satisfying meal that’s sure to become a family favorite. Search terms like “gluten-free soup,” “lentil soup recipe,” “healthy soup,” “easy lentil soup,” and “vegetarian soup” will help others find this recipe.

Ingredients:
olive oil, onion, carrots, celery stalks, garlic, brown or green lentils, vegetable broth, dried thyme, dried rosemary, salt, pepper, bay leaf (optional), lemon juice (optional), chopped parsley (optional)

Tags:
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