Gluten-Free Lentil Burgers Recipe

Looking for a delicious and healthy burger alternative? These gluten-free lentil burgers are packed with flavor, easy to make, and perfect for a satisfying meal. Lentils are a fantastic source of protein and fiber, making these burgers a nutritious choice for lunch or dinner. Plus, they’re naturally gluten-free, making them suitable for those with dietary restrictions.

Why You’ll Love These Lentil Burgers:

• Gluten-Free: Made with gluten-free ingredients for worry-free enjoyment.
• Healthy: Packed with protein, fiber, and essential nutrients.
• Flavorful: A blend of spices creates a delicious and satisfying taste.
• Easy to Make: Simple ingredients and straightforward instructions.
• Versatile: Serve on a bun, in a salad, or as a side dish.

Ingredients:

• 1 cup cooked green or brown lentils
• 1/2 cup gluten-free breadcrumbs (or almond flour)
• 1/4 cup chopped onion
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Optional: chopped cilantro or parsley

Instructions:

1. In a large bowl, mash the cooked lentils with a fork. You want some texture, so don’t over-mash.
2. Sauté the chopped onion and minced garlic in olive oil until softened.
3. Add the sautéed onion and garlic to the mashed lentils.
4. Stir in the gluten-free breadcrumbs, chili powder, cumin, salt, and pepper. Add chopped cilantro or parsley if desired.
5. Mix all ingredients thoroughly.
6. Form the mixture into patties.
7. Heat a lightly oiled skillet over medium heat.
8. Cook the lentil burgers for about 5-7 minutes per side, or until golden brown and heated through.

Serving Suggestions:

Serve these gluten-free lentil burgers on gluten-free buns with your favorite toppings like lettuce, tomato, avocado, and a flavorful sauce. You can also crumble them into a salad for a protein-packed addition. Get creative and enjoy!

Tips and Variations:

• For extra flavor, add a tablespoon of tomato paste or Dijon mustard to the mixture.
• Adjust the amount of chili powder to your spice preference.
• If the mixture is too wet, add more gluten-free breadcrumbs. If it’s too dry, add a tablespoon of water or vegetable broth.
• You can also bake these burgers in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

Enjoy your delicious and healthy gluten-free lentil burgers!

Ingredients:
Cooked green or brown lentils, gluten-free breadcrumbs (or almond flour), chopped onion, minced garlic, olive oil, chili powder, cumin, salt, pepper, chopped cilantro or parsley (optional)

Tags:
gluten-free, lentil burgers, vegetarian, vegan, recipe, healthy, easy, dinner, lunch, protein, fiber, gluten-free recipe, lentil recipe, burger recipe, meatless, plant-based, vegetarian burgers, vegan burgers, cooking, food, homemade, healthy eating, quick meals, lentil, burgers