Gluten-Free Fried Plantains Recipe
Craving a sweet and savory treat? Look no further than this incredibly simple and delicious gluten-free fried plantains recipe! Fried plantains, also known as “plátanos maduros” in Spanish, are a staple in many Latin American and Caribbean cuisines. Naturally gluten-free, they’re the perfect side dish, snack, or even dessert. This recipe ensures a crispy exterior and a soft, sweet interior, all without any gluten!
Why This Recipe Works:
The key to perfectly fried plantains is using ripe plantains. They should be mostly black with some yellow. Don’t be scared off by the color! This is when they are at their sweetest and most flavorful. Using ripe plantains guarantees that soft, caramelized interior that everyone loves. We also use coconut oil for frying, which adds a subtle, nutty flavor that complements the sweetness of the plantains beautifully. However, you can substitute with your favorite gluten-free cooking oil if preferred.
Ingredients:
- 2 ripe plantains (mostly black)
- 2 tablespoons coconut oil (or other gluten-free cooking oil)
- Pinch of salt (optional)
Instructions:
- Peel the plantains. The skin should come off easily. If not, make a shallow slit lengthwise and peel it away.
- Slice the plantains diagonally into 1/2-inch thick pieces.
- Heat the coconut oil in a large skillet over medium heat.
- Carefully place the plantain slices in the hot oil, being careful not to overcrowd the pan.
- Fry for 3-4 minutes per side, or until golden brown and caramelized.
- Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
- Sprinkle with a pinch of salt (optional) and serve immediately.
Tips and Variations:
- For a sweeter treat, sprinkle with cinnamon after frying.
- Serve with a dollop of sour cream or whipped cream for a decadent dessert.
- Pair with savory dishes like black beans, rice, and grilled chicken for a complete meal.
Enjoy these easy and delicious gluten-free fried plantains! They’re a guaranteed crowd-pleaser and a great way to experience a taste of Latin American cuisine.
Ingredients:
2 ripe plantains (mostly black), 2 tablespoons coconut oil (or other gluten-free cooking oil), Pinch of salt (optional)
Tags:
gluten-free, fried plantains, plantains, plátanos maduros, recipe, side dish, snack, dessert, latin american cuisine, caribbean cuisine, coconut oil, ripe plantains, cooking oil, easy recipe, sweet, savory, vegetarian