Gluten-Free Falafel Recipe
Are you searching for a delicious and healthy gluten-free dish? Look no further! This gluten-free falafel recipe is packed with protein, fiber, and flavor. It’s a perfect option for those with gluten sensitivities or anyone looking to enjoy a tasty vegetarian meal.
Why Choose Gluten-Free Falafel?
Falafel is traditionally made with chickpeas, herbs, and spices, making it naturally gluten-free. By preparing your own at home, you ensure that no gluten is introduced through cross-contamination. This recipe offers a fresh take on a beloved Middle Eastern classic, and you can enjoy it in salads, wraps, or as a snack.
Ingredients Needed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, roughly chopped
- 2 cloves garlic
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh cilantro leaves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking powder
- Salt and pepper to taste
- Oil for frying (or use an air fryer for a healthier option)
Instructions
- In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is coarse but well combined.
- Transfer the mixture to a bowl and chill in the refrigerator for about 30 minutes. This helps the falafel hold their shape while cooking.
- Shape the mixture into small balls or patties, about 1.5 inches in diameter.
- Heat oil in a deep pan over medium heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side.
- Remove from oil and drain on paper towels. Alternatively, for a healthier version, place the falafel in an air fryer at 375°F for about 10-12 minutes, flipping halfway through.
Serving Suggestions
Serve your gluten-free falafel in a warm pita, with tahini sauce drizzled over, or alongside a fresh salad. You can also add toppings like diced tomatoes, lettuce, and pickles for extra crunch and flavor. Enjoy your homemade gluten-free delight!
Final Thoughts
This gluten-free falafel recipe not only caters to dietary needs but also provides a burst of flavors that everyone can enjoy. It’s a nutritious meal option that’s quick and easy to prepare. Get started today and enjoy the art of falafel-making in your own kitchen!
Ingredients:
This recipe delivers a delicious and healthy gluten-free falafel, perfect for those with gluten sensitivities or anyone seeking a flavorful vegetarian meal. Made with chickpeas, herbs, and spices, these falafel are easy to prepare, requiring minimal ingredients and simple steps. Enjoy them in wraps, salads, or as a snack – the possibilities are endless! A healthier air-fryer option is also provided.
Tags:
gluten-free, falafel, recipe, chickpeas, vegetarian, Middle Eastern food, healthy recipes, air fryer recipes, gluten-free recipes, vegan, easy recipes