Gluten-Free Eggplant Parmesan Recipe
If you’re searching for a delicious and satisfying meal that caters to gluten-free diets, look no further than this mouthwatering Gluten-Free Eggplant Parmesan recipe. This classic Italian dish swaps out breadcrumbs for a wholesome, gluten-free alternative, making it perfect for everyone at the dinner table.
Ingredients You’ll Need
- 2 medium-sized eggplants, sliced into 1/4-inch rounds
- 1 cup gluten-free all-purpose flour
- 3 large eggs, beaten
- 1.5 cups gluten-free breadcrumbs (or almond flour for a low-carb option)
- 3 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- Fresh basil leaves for garnish
- Salt and pepper to taste
- Olive oil for frying
Preparation Steps
Begin by preparing the eggplants. Sprinkle salt over the slices to draw out moisture and bitterness. Let them sit for about 30 minutes, then rinse and pat dry. This step is essential for achieving the perfect texture.
Set up a three-stage breading station: one plate for gluten-free flour, a second for beaten eggs, and a third for gluten-free breadcrumbs. Dip each eggplant slice in flour, then egg, and finally coat it with breadcrumbs.
In a large skillet, heat olive oil over medium heat. Fry the breaded eggplant slices in batches until golden brown, about 3-4 minutes per side. Transfer them to a paper towel-lined plate to absorb excess oil.
Assembling the Eggplant Parmesan
In a baking dish, spread a thin layer of marinara sauce at the bottom. Layer half of the fried eggplant slices, followed by another layer of marinara sauce, half of the mozzarella, and a sprinkle of Parmesan. Repeat the layers once more.
Finish with a generous layer of mozzarella on top, then cover with foil. Bake at 375°F (190°C) for 25 minutes. Remove the foil and bake for an additional 15 minutes or until bubbly and golden.
Serving Suggestions
Allow your Gluten-Free Eggplant Parmesan to cool for a few minutes before garnishing with fresh basil. Serve it alongside a simple green salad or your favorite gluten-free pasta for a complete meal. Enjoy the rich flavors of this comforting dish!
Ingredients:
This recipe delivers a delicious, gluten-free take on classic Eggplant Parmesan. Using gluten-free flour and breadcrumbs (or almond flour for a low-carb option), it guides you through breading and frying eggplant slices before layering them with marinara and cheese in a baking dish. The result is a bubbly, golden-brown casserole perfect for a satisfying and inclusive meal.
Tags:
Gluten-Free, Eggplant Parmesan, Recipe, Italian Food, Gluten-Free Recipe, Eggplant, Parmesan Cheese, Marinara Sauce, Mozzarella Cheese, Baking, Gluten-Free Diet, Vegetarian, Low-Carb Option (optional), Dinner Recipes