Gluten-Free Coconut Flour Pancakes Recipe

If you’re in search of a delicious and healthy breakfast option, look no further than these gluten-free coconut flour pancakes. Not only are they light and fluffy, but they also pack a nutritional punch. Coconut flour is a fantastic alternative to traditional flour because it’s high in fiber and healthy fats, making these pancakes a great choice for anyone aiming to maintain a balanced diet.

Why Coconut Flour?

Coconut flour is derived from dried coconut meat and is naturally gluten-free. It is rich in protein and low in carbohydrates, making it an ideal ingredient for those following a gluten-free or low-carb lifestyle. Additionally, coconut flour has a subtle sweetness that pairs perfectly with the fluffiness of pancakes, elevating your breakfast experience.

Ingredients

• 1/2 cup coconut flour
• 1/4 teaspoon salt
• 1 teaspoon baking powder
• 4 large eggs
• 1/2 cup coconut milk (or any non-dairy milk)
• 2 tablespoons honey or maple syrup (optional)
• 1 teaspoon vanilla extract

Instructions

1. In a mixing bowl, combine the coconut flour, salt, and baking powder.
2. In a separate bowl, whisk together the eggs, coconut milk, honey (if using), and vanilla extract.
3. Gradually add the wet ingredients to the dry ingredients, stirring until well combined. The mixture will be thicker than traditional pancake batter.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or cooking spray.
5. Pour small rounds of batter onto the skillet, about 1/4 cup each.
6. Cook for 3-4 minutes, or until bubbles form on the surface. Flip and cook for an additional 2-3 minutes until golden brown.
7. Repeat with the remaining batter.

Serving Suggestions

Serve these delightful gluten-free coconut flour pancakes with fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt. They also pair beautifully with nuts or seeds for added crunch.

With this easy-to-follow recipe, you can enjoy fluffy, gluten-free pancakes any day of the week. Try them out and start your mornings off right with a nutritious twist!

Ingredients:
1/2 cup coconut flour, 1/4 teaspoon salt, 1 teaspoon baking powder, 4 large eggs, 1/2 cup coconut milk (or any non-dairy milk), 2 tablespoons honey or maple syrup (optional), 1 teaspoon vanilla extract

Tags:
gluten-free, coconut flour, pancakes, recipe, breakfast, healthy, high-fiber, low-carb, gluten-free diet, dairy-free, vegan, cooking