Gluten-Free Chicken Tenders Recipe

If you’re craving a crispy, delicious snack that meets gluten-free dietary needs, look no further! This Gluten-Free Chicken Tenders Recipe is not only easy to prepare but also packed with flavor. Perfect for children and adults alike, these chicken tenders make a fantastic meal or party dish. Let’s dive into the simple steps to create this mouthwatering treat!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup gluten-free breadcrumbs
• 1/2 cup gluten-free all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Vegetable oil for frying

Instructions

1. Preheat your oven to 400°F (200°C) if you prefer baking over frying.
2. Start by cutting the chicken breasts into strips, about 1 inch wide.
3. In one bowl, mix the gluten-free flour with garlic powder, onion powder, paprika, salt, and pepper.
4. In a second bowl, whisk the eggs until frothy.
5. In a third bowl, place the gluten-free breadcrumbs.
6. Dip each chicken strip into the flour mixture, followed by the egg, and finally coat it with the breadcrumbs.
7. If frying, heat oil in a non-stick skillet over medium heat and cook until golden brown, about 3-4 minutes per side. For baking, place the tenders on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
8. Once cooked, let them drain on paper towels, then serve with your favorite dipping sauce!

Why This Recipe is Great

This gluten-free chicken tenders recipe is not only delicious but also versatile. Enjoy them with a side of fresh veggies, dip them in BBQ sauce, or serve them with a homemade ranch for a delightful afternoon snack. Plus, making them at home means you can control the ingredients and ensure they meet your dietary needs.

Try this recipe today and experience the joy of homemade, gluten-free chicken tenders. Your taste buds will thank you!

Ingredients:
1 pound boneless, skinless chicken breasts, 1 cup gluten-free breadcrumbs, 1/2 cup gluten-free all-purpose flour, 2 large eggs, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, Salt and pepper to taste, Vegetable oil for frying

Tags:
gluten-free, chicken tenders, recipe, gluten-free recipe, chicken, cooking, recipe, food, snacks, family recipe, easy recipe, dinner, lunch