Gluten-Free Chicken Stir-Fry Recipe

If you’re searching for a quick, healthy, and satisfying meal, look no further than this gluten-free chicken stir-fry. Packed with vibrant vegetables and flavorful chicken, this dish is not only easy to prepare but also perfect for a busy weeknight dinner. In just under 30 minutes, you can delight your family or impress guests with this colorful and delicious recipe.

Ingredients

• 1 pound boneless, skinless chicken breast, thinly sliced
• 2 cups mixed bell peppers, sliced (red, green, yellow)
• 1 cup broccoli florets
• 1 carrot, sliced
• 3 cloves garlic, minced
• 2 tablespoons gluten-free soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions

1. In a bowl, combine the sliced chicken, gluten-free soy sauce, salt, and pepper. Let it marinate for about 10 minutes.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until golden brown, about 5-7 minutes. Remove the chicken from the pan and set aside.
3. In the same pan, add the remaining tablespoon of oil along with the minced garlic. Sauté for 30 seconds until fragrant.
4. Add the mixed bell peppers, broccoli, and carrot to the pan. Stir-fry the vegetables for about 5 minutes, or until they become tender-crisp.
5. Return the chicken to the pan and drizzle with any remaining marinade. Stir to combine and cook for an additional 2-3 minutes, allowing the flavors to meld.
6. If you prefer a thicker sauce, mix cornstarch with a tablespoon of water and add it to the stir-fry, stirring until it thickens slightly.

Serve your delicious gluten-free chicken stir-fry over cooked rice or quinoa for a hearty meal. This recipe can easily be customized with your favorite vegetables or protein options, making it a versatile addition to your meal prep. Enjoy the burst of flavors and the satisfaction of a wholesome home-cooked dish!

Ingredients:
This quick and healthy gluten-free chicken stir-fry recipe is ready in under 30 minutes. Marinated chicken is stir-fried with colorful bell peppers, broccoli, and carrots, then tossed in a savory gluten-free soy sauce. A cornstarch slurry can be added for a thicker sauce. Serve over rice or quinoa for a complete meal. Easily customizable with your favorite vegetables or proteins.

Tags:
Gluten-free, Chicken Stir-fry, Recipe, Chicken Breast, Bell Peppers, Broccoli, Carrot, Garlic, Soy Sauce, Cornstarch, Vegetable Oil, Rice, Quinoa, Healthy Recipes, Easy Recipes, Weeknight Dinner, Stir-fry Recipe