Gluten-Free Cauliflower Fried Rice Recipe

Looking for a delicious and healthy alternative to traditional fried rice? Look no further! This gluten-free cauliflower fried rice recipe is packed with flavor, nutrients, and is incredibly easy to make. Perfect for a quick weeknight dinner or a satisfying lunch, this dish will become a new family favorite.

Why Cauliflower Rice?

Cauliflower rice is a fantastic substitute for regular rice, especially if you’re trying to reduce your carbohydrate intake or avoid gluten. It’s low in calories, rich in vitamins and fiber, and has a surprisingly neutral flavor that absorbs the delicious flavors of the other ingredients in this dish. Plus, it’s quick to cook!

Ingredients:

• 1 large head of cauliflower, riced (you can buy pre-riced or pulse florets in a food processor)
• 1 tablespoon olive oil or coconut oil
• 1/2 cup chopped onion
• 1 cup mixed vegetables (peas, carrots, corn – use your favorites!)
• 2 cloves garlic, minced
• 2 tablespoons gluten-free soy sauce (tamari)
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 1/2 teaspoon red pepper flakes (optional, for heat)
• 2 eggs, lightly beaten
• Optional toppings: chopped green onions, sesame seeds, sriracha

Instructions:

1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the onion and cook until softened, about 3 minutes.
3. Add the mixed vegetables and garlic, and cook for another 3 minutes.
4. Push the vegetables to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until cooked through, then break them into small pieces and mix them with the vegetables.
5. Add the cauliflower rice to the skillet and stir to combine.
6. Pour in the gluten-free soy sauce, sesame oil, and ginger. Add red pepper flakes if desired.
7. Stir-fry for 5-7 minutes, or until the cauliflower rice is tender and heated through.
8. Serve immediately, garnished with chopped green onions, sesame seeds, and sriracha (if desired).

Tips and Variations:

• For added protein, add cooked chicken, shrimp, or tofu.
• Experiment with different vegetables like broccoli, bell peppers, or mushrooms.
• Adjust the amount of soy sauce and sesame oil to your taste.
• Use leftover rice! This recipe works great with day-old cooked rice as well.

Enjoy your delicious and healthy gluten-free cauliflower fried rice! This recipe is a simple and satisfying way to enjoy a classic dish while keeping your diet on track.

Ingredients:
Cauliflower, olive oil, onion, mixed vegetables, garlic, gluten-free soy sauce, sesame oil, ginger, red pepper flakes, eggs, green onions, sesame seeds, sriracha

Tags:
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