Gluten-Free Broccoli Tots Recipe
Looking for a healthy and delicious snack that’s also gluten-free? Look no further than these amazing gluten-free broccoli tots! They’re packed with nutrients, easy to make, and perfect for kids and adults alike. These tots are a great way to sneak in some extra veggies without sacrificing flavor.
These aren’t your average frozen tots. We’re talking about homemade goodness, using fresh broccoli and simple, wholesome ingredients. The result is a crispy, satisfying snack that you can feel good about eating (and serving!).
Why Gluten-Free?
Whether you have Celiac disease, a gluten sensitivity, or are simply trying to reduce your gluten intake, this recipe is for you! We’ve carefully crafted it using gluten-free ingredients to ensure everyone can enjoy these tasty treats.
Ingredients:
- 1 large head of broccoli, finely chopped
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese (optional, omit for dairy-free)
- 1 egg, lightly beaten
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or boil the chopped broccoli until tender-crisp, about 5-7 minutes. Drain well and let cool slightly.
- In a large bowl, combine the cooked broccoli, gluten-free breadcrumbs, Parmesan cheese (if using), egg, garlic, salt, and pepper. Mix well until everything is evenly combined.
- Using your hands, shape the mixture into small tot shapes.
- Place the tots on the prepared baking sheet.
- Spray the tots with olive oil spray.
- Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- Let cool slightly before serving.
Tips and Variations:
- For extra flavor, add a pinch of red pepper flakes or some grated cheddar cheese.
- You can also use gluten-free panko breadcrumbs for a crispier texture.
- Serve these tots with your favorite dipping sauce, such as marinara sauce, ranch dressing, or a dairy-free aioli.
- Store leftover tots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.
Enjoy your delicious and healthy gluten-free broccoli tots! They are the perfect snack or side dish for any meal.
Ingredients:
Broccoli, gluten-free breadcrumbs, Parmesan cheese, egg, garlic, salt, black pepper, olive oil spray
Tags:
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