Gluten-Free Baked Avocado Fries Recipe

Craving something crispy, delicious, and totally guilt-free? Look no further than these amazing gluten-free baked avocado fries! This recipe takes the creamy goodness of avocado and transforms it into a surprisingly satisfying snack or side dish. Perfect for those with gluten sensitivities or anyone looking for a healthier alternative to traditional fries.

Why Avocado Fries?

Avocado fries offer a wealth of benefits. They’re packed with healthy fats, fiber, and essential nutrients. Baking them instead of frying keeps the calorie count down, and using gluten-free ingredients makes them accessible to a wider range of dietary needs. Plus, they’re incredibly easy to make!

Ingredients You’ll Need:

• 2 ripe but firm avocados, peeled and sliced into fries
• 1/2 cup gluten-free all-purpose flour blend
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• 1 cup gluten-free breadcrumbs (or almond flour for a paleo option)
• Optional: spices like garlic powder, paprika, or chili powder to taste

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow dish, combine the gluten-free flour, salt, and pepper.
3. In another shallow dish, place the beaten egg.
4. In a third shallow dish, place the gluten-free breadcrumbs and optional spices.
5. Dip each avocado fry in the flour mixture, then the egg, and finally the breadcrumbs, ensuring it’s fully coated.
6. Place the coated avocado fries on the prepared baking sheet.
7. Bake for 12-15 minutes, flipping halfway through, until golden brown and crispy.
8. Let cool slightly before serving.

Tips for Perfect Avocado Fries:

• Use avocados that are ripe but still firm. Overripe avocados will be too soft to handle.
• Don’t overcrowd the baking sheet; bake in batches if necessary.
• For extra crispiness, lightly spray the fries with cooking oil before baking.
• Serve immediately with your favorite dipping sauce, such as ranch, sriracha mayo, or guacamole.

Enjoy your delicious and healthy gluten-free baked avocado fries! This recipe is a great way to enjoy a tasty treat without compromising your dietary needs. Search terms to find this recipe include: gluten-free avocado fries, baked avocado fries, healthy avocado fries, avocado fries recipe, gluten-free snacks.

Ingredients:
2 ripe but firm avocados, peeled and sliced into fries, 1/2 cup gluten-free all-purpose flour blend, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 large egg, beaten, 1 cup gluten-free breadcrumbs (or almond flour for a paleo option), Optional: spices like garlic powder, paprika, or chili powder to taste

Tags:
gluten-free, avocado fries, baked, healthy, recipe, snack, side dish, gluten-free snacks, gluten-free recipe, avocado, vegetarian, easy recipe, appetizers, healthy fats, gluten-free breadcrumbs, baking, avocado recipe
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