Creamy Cauliflower Alfredo Pasta Recipe
If you’re looking for a healthy and delicious alternative to traditional Alfredo sauce, this Creamy Cauliflower Alfredo Pasta recipe is the answer! Rich in flavor and creamy in texture, this dish is perfect for anyone seeking a vegan or gluten-free option that still satisfies cravings for comfort food.
Why Choose Cauliflower Alfredo?
Cauliflower is a nutritional powerhouse, low in calories and high in vitamins C and K. It lends a creamy consistency to sauces when blended, making it the perfect base for an Alfredo sauce without the heavy cream. Additionally, this Cauliflower Alfredo Pasta recipe is kid-friendly and great for those who are trying to sneak more vegetables into their diets.
Ingredients You’ll Need
- 1 medium head of cauliflower, chopped
- 2 cups of vegetable broth or water
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast (optional for cheesy flavor)
- Salt and pepper to taste
- 12 oz pasta (gluten-free if desired)
- Fresh parsley for garnish
Instructions
- In a saucepan, combine chopped cauliflower, garlic, and vegetable broth. Bring to a simmer and cook until the cauliflower is tender, about 10 minutes.
- Drain the cauliflower and garlic, reserving the broth. Blend the mixture with olive oil and nutritional yeast until smooth, adding reserved broth as needed to achieve desired consistency.
- Meanwhile, cook the pasta according to package instructions. Drain and return to the pot.
- Pour the creamy cauliflower sauce over the pasta, tossing well to coat. Season with salt and pepper.
- Serve immediately, garnished with fresh parsley.
Conclusion
This Creamy Cauliflower Alfredo Pasta is not only easy to prepare but also packed with nutrients, making it a perfect weeknight dinner. With its comforting creaminess and rich garlic flavor, this dish will surely please everyone at the table. So, grab your ingredients, and dive into this delightful recipe—your taste buds will thank you!
Ingredients:
1 medium head of cauliflower, chopped, 2 cups of vegetable broth or water, 2 cloves garlic, minced, 1 tablespoon olive oil, 1 tablespoon nutritional yeast, salt, pepper, 12 oz pasta, fresh parsley
Tags:
Cauliflower Alfredo, Pasta Recipe, Vegan Recipe, Gluten-Free Recipe, Healthy Recipe, Vegetarian Recipe, Creamy Sauce, Cauliflower Sauce, Easy Recipe, Weeknight Dinner, Kid-Friendly Recipes