Carrot Ginger Soup Recipe

Looking for a warm and inviting dish that combines the earthiness of carrots with the zesty kick of ginger? This Carrot Ginger Soup recipe is not only simple to prepare but also bursting with flavor and nutrients. Packed with vitamins, this soup is perfect for chilly days or as a light appetizer at dinner parties. Let’s dive into this heartwarming recipe!

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 4 cups of carrots, peeled and diced
• 2 tablespoons fresh ginger, minced
• 4 cups vegetable broth (or chicken broth)
• 1 can (13.5 oz) coconut milk
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

Instructions

1. Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
2. Add Carrots and Ginger: Stir in the diced carrots and minced ginger, cooking for another 5-7 minutes until fragrant and the carrots start to soften.
3. Pour in the Broth: Add the vegetable or chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes or until the carrots are fork-tender.
4. Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, transfer the mixture in batches to a traditional blender.
5. Add Coconut Milk: Stir in the coconut milk, then season with salt and pepper to taste. Heat the soup gently until hot.
6. Serve: Ladle the soup into bowls and garnish with fresh cilantro or parsley if desired. Enjoy your warm and nourishing Carrot Ginger Soup!

Nutritional Benefits

This Carrot Ginger Soup is not only delectable but also offers numerous health benefits. Carrots are rich in beta-carotene, while ginger helps to boost the immune system and aids digestion. Plus, the coconut milk provides a creamy texture without dairy!

Incorporate this soup into your meal rotation and enjoy its delightful flavors with every spoonful. Perfect for meal prep, it can be stored in the refrigerator for up to one week or frozen for later use. Happy cooking!

Ingredients:
olive oil, onion, carrots, fresh ginger, vegetable broth, coconut milk, salt, pepper, fresh cilantro or parsley

Tags:
Carrot Ginger Soup,Soup Recipe,Ginger,Carrots,Coconut Milk,Vegetable Broth,Chicken Broth,Healthy Recipes,Easy Recipes,Meal Prep,Dietary,Vegetarian,Vegan,Winter Recipes