Baked Tofu Nuggets with Honey Mustard Sauce Recipe
If you are looking for a delicious and healthy snack or appetizer, Baked Tofu Nuggets with Honey Mustard Sauce should be at the top of your list! This delightful dish is not only easy to prepare but also packed with flavor and nutrition. Whether you follow a vegetarian diet or simply enjoy plant-based meals, these crispy tofu nuggets are sure to impress.
Why Choose Tofu?
Tofu is an excellent source of protein and is rich in essential amino acids, making it a fantastic meat substitute. Additionally, it is low in calories and can adapt to various flavors, which makes it perfect for a recipe like this. By baking instead of frying, you get a healthier treat without compromising on taste.
Ingredients You’ll Need
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Honey Mustard Sauce: ¼ cup Dijon mustard, ¼ cup honey, 1 tablespoon lemon juice
Step-by-Step Instructions
First, preheat your oven to 400°F (200°C). Drain and press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes. In a bowl, mix breadcrumbs, garlic powder, onion powder, salt, and pepper. Dip each tofu cube in olive oil, then roll it in the breadcrumb mixture until well-coated.
Place the coated tofu nuggets on a baking sheet lined with parchment paper. Bake for about 25-30 minutes or until they are golden brown and crispy, flipping them halfway through the cooking time for even baking.
Making Honey Mustard Sauce
While the nuggets are baking, prepare the honey mustard sauce. In a small bowl, combine Dijon mustard, honey, and lemon juice. Whisk until smooth and set aside for dipping.
Serve and Enjoy!
Once the tofu nuggets are out of the oven, let them cool slightly before serving. Pair them with the honey mustard sauce for a delightful contrast of flavors. These Baked Tofu Nuggets with Honey Mustard Sauce are perfect for game day snacks, party appetizers, or a healthy afternoon treat!
Give this simple recipe a try, and you might just find your new favorite dish!
Ingredients:
1 block of firm tofu, 1 tablespoon olive oil, 1 cup breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon onion powder, salt and pepper to taste, ¼ cup Dijon mustard, ¼ cup honey, 1 tablespoon lemon juice
Tags:
baked tofu, tofu nuggets, honey mustard sauce, vegetarian recipe, vegan recipe, plant-based recipe, appetizer, snack, healthy recipe, easy recipe, tofu, breadcrumbs, garlic powder, onion powder, dijon mustard, honey, lemon juice