Baked Parmesan Zucchini Fries Recipe

If you’re on the lookout for a healthy yet delicious snack or side dish, look no further than these Baked Parmesan Zucchini Fries. This simple recipe transforms ordinary zucchini into crispy, flavorful fries that are perfect for dipping or enjoying on their own. Plus, they’re an excellent alternative to traditional fries, packing in nutrients without sacrificing taste.

Ingredients You’ll Need

• 2 medium zucchini
• 1 cup grated Parmesan cheese
• 1 cup whole wheat breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 large egg
• Cooking spray or olive oil

Instructions

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Wash and cut the zucchini into fry shapes, making sure they are evenly sized for consistent cooking.
3. In a shallow bowl, mix the grated Parmesan, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
4. In another bowl, whisk the egg until it’s well beaten.
5. Dip each zucchini slice into the egg, allowing any excess to drip off, and then coat it in the breadcrumb mixture. Make sure each slice is well-covered.
6. Place the coated zucchini fries on the prepared baking sheet in a single layer, spraying them lightly with cooking spray or drizzling with olive oil for added crispiness.
7. Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
8. Once cooked, remove from the oven and let them cool slightly before serving.

Serving Suggestions

These Baked Parmesan Zucchini Fries are best served warm. Pair them with your favorite dipping sauces like marinara, ranch, or even a spicy aioli for an extra kick. They make a fantastic addition to any meal or can be enjoyed as a guilt-free snack.

Conclusion

Making Baked Parmesan Zucchini Fries is not only easy but also a great way to sneak more vegetables into your diet. Perfect for kids and adults alike, this recipe will quickly become a family favorite. Enjoy this healthy twist on a classic dish!

Ingredients:
2 medium zucchini, 1 cup grated Parmesan cheese, 1 cup whole wheat breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, salt and pepper to taste, 1 large egg, cooking spray or olive oil

Tags:
Zucchini Fries, Parmesan, Baked Fries, Healthy Recipe, Vegetable Recipe, Snack Recipe, Side Dish, Italian seasoning, Garlic Powder, Easy Recipe, Family Recipe