Avocado and Chickpea Salad Recipe
If you’re looking for a vibrant, nutritious, and quick meal that is perfect for any occasion, look no further than this delicious Avocado and Chickpea Salad. Packed with healthy fats, protein, and a medley of fresh vegetables, this salad is not only satisfying but also bursting with flavor.
Ingredients You Will Need
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the rinsed chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Adjust seasoning as per your taste.
- Pour the dressing over the salad and gently toss everything together until well combined.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Why This Salad Is a Must-Try
The Avocado and Chickpea Salad is not just easy to make; it is also incredibly healthy. Avocados provide heart-healthy fats, while chickpeas are a great source of protein and fiber. Together, they create a harmonious blend that’s not only nutritious but also very filling.
This salad is versatile, too! Feel free to customize it by adding ingredients like feta cheese, bell peppers, or even avocado oil for an extra boost of flavor. Whether it’s a side dish, a light lunch, or the main course, this salad fits perfectly into any meal plan.
Conclusion
Try out this Avocado and Chickpea Salad for your next meal and enjoy a delightful combination of flavors and textures. With its ease of preparation and wholesome ingredients, it’s sure to become a favorite in your recipe repertoire!
Ingredients:
1 can (15 oz) chickpeas, drained and rinsed, 1 ripe avocado, 1 cup cherry tomatoes, 1/2 cucumber, 1/4 red onion, 1/4 cup fresh parsley, Juice of 1 lemon, 2 tablespoons olive oil, Salt, pepper
Tags:
Avocado Salad, Chickpea Salad, Salad Recipe, Healthy Recipes, Vegetarian Recipes, Vegan Recipes, Easy Recipes, Quick Recipes, Lunch Recipes, Side Dish, Healthy Eating, Avocado, Chickpeas, Tomatoes, Cucumber, Red Onion, Parsley, Lemon Juice, Olive Oil