Black Bean and Cheese Quesadilla Recipe
Are you looking for a delicious, easy-to-make meal that is both satisfying and packed with nutrition? Look no further than the black bean and cheese quesadilla! This delightful dish is perfect for lunch, dinner, or a quick snack, and it can be tailored to suit your personal taste preferences. In this article, we will guide you through a simple recipe that highlights the rich flavors of black beans and melty cheese.
Ingredients
To make your black bean and cheese quesadilla, you will need the following ingredients:
– 1 cup canned black beans, rinsed and drained
– 1 cup shredded cheese (Mexican blend, cheddar, or your favorite)
– 4 flour tortillas (8-inch size)
– 1 tablespoon olive oil or cooking spray
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional toppings: salsa, guacamole, sour cream, or chopped cilantro
Instructions
1. In a mixing bowl, mash the black beans slightly with a fork. You don’t want them completely smooth—leave some texture. Add cumin, paprika, salt, and pepper, mixing well to combine.
2. Heat a non-stick skillet over medium heat and add a little olive oil or spray with cooking spray.
3. Place one tortilla in the skillet. Spread half of the black bean mixture over half of the tortilla. Sprinkle 1/4 cup of cheese on top of the beans.
4. Fold the tortilla in half to create a half-moon shape. Cook for about 2-3 minutes or until the underside is golden brown and the cheese begins to melt.
5. Carefully flip the quesadilla using a spatula and cook for an additional 2-3 minutes on the other side.
6. Repeat the process with the remaining tortillas and filling.
7. Once cooked, remove the quesadillas from the skillet and let them cool for a minute before cutting them into wedges.
Serve and Enjoy!
Serve your black bean and cheese quesadillas with your favorite toppings like salsa, guacamole, or sour cream for a delicious, satisfying meal. This recipe not only delivers on taste but also offers an excellent source of protein and fiber, making it a convenient option for busy weeknights. Enjoy the delightful simplicity of this quesadilla, and feel free to customize it with additional veggies or spices to make it your own!
Whether you’re cooking for yourself or entertaining friends, black bean and cheese quesadillas are sure to be a hit at the table.
Ingredients:
1 cup canned black beans, 1 cup shredded cheese, 4 flour tortillas, 1 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon paprika, salt, pepper, salsa, guacamole, sour cream, chopped cilantro
Tags:
Black Bean Quesadilla, Quesadilla Recipe, Mexican Food, Vegetarian Recipe, Easy Recipe, Quick Recipe, Lunch Ideas, Dinner Ideas, Snack Ideas, Bean Recipe, Cheese Quesadilla, Flour Tortillas, Vegetarian, Vegan Option, Healthy Recipe