Balsamic Glazed Eggplant Recipe
Are you looking for a delicious and healthy dish to spice up your meals? Look no further! This Balsamic Glazed Eggplant recipe is not only easy to make but also packed with flavor. Eggplant, known for its versatility, is a fantastic vegetable that absorbs flavors beautifully, making it a perfect canvas for a rich balsamic glaze. Whether you’re serving it as a side dish or a main vegetarian course, this recipe will satisfy both taste buds and nutritional needs.
Ingredients
- 2 medium eggplants, sliced into 1-inch rounds
- 1/2 cup balsamic vinegar
- 1/4 cup honey or maple syrup for a vegan option
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh basil leaves, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a small saucepan over medium heat, combine the balsamic vinegar and honey (or maple syrup). Simmer for about 5-7 minutes until it thickens slightly. Remove from heat and allow it to cool.
- In a large bowl, toss the eggplant slices with olive oil, salt, and pepper. Arrange the eggplant on the prepared baking sheet in a single layer.
- Drizzle the balsamic reduction over the eggplant slices, ensuring they are well-coated.
- Bake for 25-30 minutes, flipping halfway through, until the eggplant is tender and caramelized.
- Remove from the oven and garnish with freshly chopped basil before serving.
Why You’ll Love It
This Balsamic Glazed Eggplant dish is not only savory and sweet but also incredibly nutritious. Eggplants are low in calories and high in antioxidants, making them a great addition to any diet. Plus, the balsamic glaze elevates the flavor profile, making it perfect for any occasion.
Try this recipe today and enjoy a taste of culinary excellence that’s sure to impress your family and friends!
Ingredients:
2 medium eggplants, sliced into 1-inch rounds, 1/2 cup balsamic vinegar, 1/4 cup honey or maple syrup, 2 tablespoons olive oil, salt, pepper, fresh basil leaves
Tags:
Eggplant recipe, Balsamic glaze, Vegetarian recipe, Side dish, Main course, Oven-baked, Easy recipe, Healthy recipe, Vegan option, Antioxidant-rich