Vegan Miso Glazed Tofu Recipe

Are you looking for a delicious and healthy vegan dish that packs a flavorful punch? Look no further! This Vegan Miso Glazed Tofu recipe is not only easy to make but also a fantastic way to incorporate plant-based protein into your diet. Miso, a fermented soybean paste, is full of umami flavor and offers numerous health benefits. Let’s dive into this tasty recipe that’s sure to impress!

Ingredients You Will Need

• 14 oz firm tofu
• 3 tablespoons white or yellow miso paste
• 2 tablespoons maple syrup
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon garlic powder
• 2 green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Instructions to Prepare Vegan Miso Glazed Tofu

1. Begin by pressing the tofu for at least 30 minutes to remove excess moisture. This will help the tofu absorb the flavors of the glaze and improve its texture.
2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
3. In a small bowl, whisk together the miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, grated ginger, and garlic powder until smooth.
4. Cut the pressed tofu into bite-sized cubes and place them in a mixing bowl. Pour the miso glaze over the tofu and gently toss to coat each piece evenly.
5. Spread the glazed tofu on the prepared baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through, until the tofu is golden and slightly crispy.
6. Once done, remove from the oven and let it cool for a few minutes. Serve warm, garnished with chopped green onions and sesame seeds.

This Vegan Miso Glazed Tofu pairs wonderfully with steamed rice or fresh greens, making it a versatile dish for any meal. Enjoy the delightful flavors and the health benefits of this nutritious recipe!

If you’re a fan of easy vegan recipes, be sure to check out more on our blog for delicious inspiration!