Keto Garlic Parmesan Wings Recipe

If you’re following a ketogenic diet and craving some deliciously satisfying snacks, look no further than this Keto Garlic Parmesan Wings Recipe. These wings are not only low in carbs, but they are also packed with flavor, making them an ideal choice for game day, parties, or even a cozy night in. Let’s dive into the recipe and explore how you can whip up these mouthwatering wings in no time!

Ingredients

• 2 pounds chicken wings
• 1/2 cup grated Parmesan cheese
• 1/4 cup unsalted butter (melted)
• 4 cloves garlic (minced)
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a large bowl, combine the melted butter, minced garlic, Parmesan cheese, dried parsley, salt, black pepper, and red pepper flakes.
3. Add the chicken wings to the bowl, tossing them well to ensure that each wing is coated with the flavorful garlic Parmesan mixture.
4. Arrange the wings in a single layer on the prepared baking sheet. Make sure there’s enough space between each wing for even cooking.
5. Bake the wings in the preheated oven for about 45-50 minutes, turning halfway through, until they are golden brown and crispy.
6. Once done, remove the wings from the oven and let them cool for a few minutes before serving.

Why You’ll Love These Wings

These Keto Garlic Parmesan Wings are rich and flavorful while remaining compliant with your keto lifestyle. The combination of melted butter and Parmesan cheese creates a scrumptious coating that enhances the natural taste of the chicken wings. Plus, they are incredibly easy to prepare, making them a perfect choice for any occasion.

Serve them with a side of keto-friendly ranch or blue cheese dressing for a truly delectable experience. Enjoy these wings at your next gathering or as a satisfying meal any day of the week!

Ingredients:
2 pounds chicken wings, 1/2 cup grated Parmesan cheese, 1/4 cup unsalted butter, 4 cloves garlic, 1 teaspoon dried parsley, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon red pepper flakes

Tags:
Ketogenic diet, Keto recipes, Keto snacks, Chicken wings, Garlic Parmesan, Parmesan cheese, Low-carb recipes, Game day recipes, Party food, Easy recipes, Baked chicken wings