Keto Bacon-Wrapped Onion Rings Recipe

Craving a crispy, savory treat that won’t kick you out of ketosis? Look no further! These Keto Bacon-Wrapped Onion Rings are the perfect appetizer or snack to satisfy your cravings without the guilt. They’re surprisingly easy to make and packed with flavor.

Why This Recipe Works:

Traditional onion rings are a carb-heavy nightmare for anyone following a keto diet. But by using almond flour and pork rinds for breading, and wrapping them in crispy bacon, we eliminate the excess carbs while adding tons of deliciousness. The natural sweetness of the onion is balanced perfectly by the salty, savory bacon.

Ingredients:

• 1 large onion, sliced into 1/2 inch rings
• 8 slices of bacon, cut in half
• 1/2 cup almond flour
• 1/4 cup crushed pork rinds
• 1 egg, beaten
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Separate the onion rings.
3. In a shallow bowl, combine almond flour, crushed pork rinds, paprika, garlic powder, salt, and pepper.
4. Dip each onion ring into the beaten egg, then dredge in the almond flour mixture, ensuring it’s fully coated.
5. Wrap each coated onion ring with a slice of bacon. Secure with a toothpick if needed.
6. Place the bacon-wrapped onion rings on the prepared baking sheet.
7. Bake for 20-25 minutes, or until the bacon is crispy and the onion is tender.
8. Remove from oven and let cool slightly before serving. Remove toothpicks before serving.

Tips and Variations:

• For extra crispy bacon, broil for the last 2-3 minutes, watching carefully to prevent burning.
• Add a pinch of cayenne pepper to the almond flour mixture for a spicy kick.
• Serve with your favorite keto-friendly dipping sauce, such as ranch or sugar-free ketchup.

These Keto Bacon-Wrapped Onion Rings are guaranteed to be a hit at your next party or a satisfying snack for yourself. Enjoy!

Keywords: Keto, Bacon, Onion Rings, Low Carb, Recipe, Appetizer, Snack, Pork Rinds, Almond Flour, Gluten-Free.

Ingredients:
1 large onion, 8 slices of bacon, 1/2 cup almond flour, 1/4 cup crushed pork rinds, 1 egg, 1 teaspoon paprika, 1/2 teaspoon garlic powder, Salt, pepper

Tags:
keto, bacon, onion rings, low carb, recipe, appetizer, snack, pork rinds, almond flour, gluten-free, ketogenic diet, bacon-wrapped, party food, keto snack, keto appetizer, almond flour recipe, pork rinds recipe