Keto Roasted Garlic Mashed Turnips Recipe
Craving mashed potatoes on keto? Look no further! This Keto Roasted Garlic Mashed Turnips recipe delivers all the creamy comfort of mashed potatoes without the carb overload. Turnips are a fantastic low-carb alternative, and roasting them with garlic intensifies their natural sweetness and mellows any bitterness. This recipe is simple, delicious, and perfect as a side dish for any keto-friendly meal.
Why Turnips?
Turnips are root vegetables that are naturally low in carbohydrates and high in fiber. They have a slightly sweet and earthy flavor that becomes even more appealing when roasted. Compared to potatoes, turnips have a significantly lower glycemic index, making them a great choice for maintaining stable blood sugar levels on a ketogenic diet.
Ingredients:
- 2 large turnips, peeled and cubed
- 1 head of garlic
- 2 tablespoons olive oil
- 1/4 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the top off the head of garlic, exposing the cloves. Drizzle with olive oil and wrap in aluminum foil.
- Toss the cubed turnips with the remaining olive oil, salt, and pepper.
- Place the turnips and the wrapped garlic on a baking sheet.
- Roast for 30-40 minutes, or until the turnips are tender and the garlic is soft and fragrant.
- Squeeze the roasted garlic cloves into a bowl.
- Add the roasted turnips, heavy cream, and butter to the bowl.
- Use an immersion blender or a potato masher to mash the turnips to your desired consistency.
- Season with salt and pepper to taste.
- Serve warm and enjoy!
Tips and Variations:
- For extra flavor, add a sprinkle of parmesan cheese or fresh herbs like rosemary or thyme.
- Adjust the amount of heavy cream to achieve your desired consistency.
- If you don’t have heavy cream, you can use unsweetened almond milk, but the texture will be slightly different.
- Roasting the turnips is key to bringing out their sweetness and minimizing any bitterness.
Enjoy your delicious and keto-friendly Roasted Garlic Mashed Turnips! This recipe is sure to become a new favorite in your low-carb rotation. Search terms: keto turnips, mashed turnips, roasted garlic, low carb side dish, keto recipe, healthy side dish.
Ingredients:
2 large turnips, 1 head of garlic, 2 tablespoons olive oil, 1/4 cup heavy cream, 2 tablespoons butter, Salt and pepper to taste
Tags:
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