Keto Roasted Brussels Sprouts with Balsamic Glaze Recipe

Looking for a delicious and easy keto-friendly side dish? These Keto Roasted Brussels Sprouts with Balsamic Glaze are the perfect answer! Roasting brings out the natural sweetness of the Brussels sprouts, and the tangy balsamic glaze adds a touch of sophistication without the added sugar you find in many store-bought glazes.

This recipe is incredibly simple, requiring minimal ingredients and prep time. Plus, it’s a great way to get your daily dose of healthy vegetables while sticking to your ketogenic diet.

Why You’ll Love This Recipe

• Keto-Friendly: Low in carbs and high in healthy fats.
• Easy to Make: Simple instructions and minimal prep work.
• Delicious: Roasting enhances the natural sweetness of Brussels sprouts.
• Versatile: Pairs well with a variety of main courses.

Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons balsamic vinegar
• 1 tablespoon erythritol or your preferred keto-friendly sweetener

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until tender and slightly browned.
5. While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan, combine the balsamic vinegar and erythritol.
6. Bring to a simmer over medium heat and cook for 5-7 minutes, or until the glaze has thickened slightly.
7. Once the Brussels sprouts are roasted, drizzle them with the balsamic glaze.
8. Serve immediately and enjoy!

Tips and Variations

For extra flavor, try adding a sprinkle of garlic powder or red pepper flakes before roasting. You can also substitute the erythritol with monk fruit sweetener. Feel free to adjust the amount of balsamic glaze to your liking.

Nutritional Information (per serving):

(Note: Nutritional information may vary based on specific ingredients used.)

Enjoy this simple and flavorful Keto Roasted Brussels Sprouts with Balsamic Glaze recipe. It’s a fantastic way to add some healthy and delicious greens to your keto meal plan!

Ingredients:
Brussels sprouts, olive oil, salt, black pepper, balsamic vinegar, erythritol

Tags:
keto, ketogenic, low-carb, brussels sprouts, roasted vegetables, balsamic glaze, side dish, recipe, easy recipe, healthy, vegetables, olive oil, erythritol, monk fruit, gluten-free, vegetarian, vegan, dinner, lunch, keto side dish, balsamic vinegar, sugar-free